LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 14-ounce can diced tomatoes
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  • 1 shallot, chopped
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  • 1/2 teaspoon cornstarch
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  • 1-1 1/4 pounds pacific cod (see...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 shallot, chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/4 teaspoon cornstarch
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  • 1 1/2 teaspoons chopped fresh th...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/2 cup dry white wine, divided
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  • 2 ounces Spanish chorizo, (see...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/4 pounds pacific cod, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1/2 cup dry white wine, divided
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    +
  • 1 1/4 pounds pacific cod, cut in...
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    +
  • 1 teaspoon extra-virgin olive oil
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  • 1 15-ounce can great northern be...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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