• 13 Ingredients
  • 1 shallot, chopped
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    +
  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon kosher salt
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 pounds bag of mussels
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    +
  • 4 garlic cloves, minced fine
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    +
  • 1 tablespoon orange zest
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  • 1 tablespoon lemon juice
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    +
  • 1 cup white dry wine (pinot grigio)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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    +
  • One 15.5-oz. can chickpeas, drai...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds mussels, scrubbed, debe...
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  • 1 cup dry white wine
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    +
  • 4 cups (about) bottled clam juic...
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    +
  • 3 tablespoons butter, divided
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    +
  • 2 1/2 cups 1/2-inch cubes fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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    +
  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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    +
  • 1 tablespoon of tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 lbs fresh mussels (I did 3 l...
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    +
  • 3 shallots, minced (or 1 white o...
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    +
  • 6 garlic cloves, minced
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    +
  • 1 Tbsp olive oil
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    +
  • 1 cup white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces baby spinach
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  • 1 cup dry white wine
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    +
  • 1 cup water
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  • 3 bay leaves
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    +
  • 4 pounds mussels, scrubbed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pinch saffron
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    +
  • 2 cups seafood or chicken broth
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    +
  • 1 tablespoon butter
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    +
  • 1 shallot, minced
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    +
  • 2 teaspoons tomato paste or 1 gr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 jarred roasted red pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3 garlic cloves, finely chopped
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    +
  • 1 serrano chile, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound mussels
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  • 1/4 cup white wine
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    +
  • 3 tablespoons oil
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    +
  • Tails and shells from 1 pound sh...
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    +
  • 1/2 onion, 1” dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked linguine
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  • 2 tablespoons extra-virgin olive...
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  • 6 ounces bay scallops
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  • 6 ounces peeled and deveined med...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 teaspoon dried crushed red p...
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    +
  • 12 ounces cleaned squid, bodies...
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    +
  • 1 1/4 cups dry white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 125 ml extra virgin olive oil
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    +
  • 1 onion
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    +
  • 1 fennel bulb, thinly sliced
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    +
  • 2 small leeks, thinly sliced
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    +
  • 2 tbsp tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped fennel bulb
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup diced tomato
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-4 lbs of mussels (1 lb per per...
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    +
  • 6 cloves of garlic, minced
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    +
  • 1 white onion, chopped
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    +
  • 1 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups (about) water, divided
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 5 cloves garlic, minced
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    +
  • 1/2 small onion, diced
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    +
  • 12 oz tomatoes, diced
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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    +
  • 500 grms cleaned fresh mussels
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    +
  • 3 tbspns olive oil
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    +
  • flat leaf parsley
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    +
  • 1 680g jar passata { sieved toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tblsp Olive Oil
    -
    +
  • 1 x onion
    -
    +
  • 1 x fennel bulb
    -
    +
  • 3 x cloves of minced garlic
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    +
  • 1 x red chili finely diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
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    +
  • 8 large fresh shrimps
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    +
  • 14 oz white fish (firm and softe...
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    +
  • 14 oz fresh salmon
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    +
  • Squids and fresh mussels (optional)
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
    -
    +
  • 1/4 cup plus 2 tablespoons olive...
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    +
  • 24 mussels, de-bearded
    -
    +
  • 24 clams
    -
    +
  • 1/4 cup dry white wine
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 8 large garlic cloves—6 finely c...
    -
    +
  • 3 jalapeños, seeded and minced
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    +
  • 2 red bell peppers, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Barilla Linguine
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    +
  • 4 tablespoons Olive oil
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    +
  • 1 tablespoon Chili flakes
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    +
  • 1 clove Garlic
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all