LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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  • 1 fennel bulb, stalks and fronds...
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  • 2 carrots, peeled and roughly ch...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 medium onion diced
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  • 2 cloves garlic crushed and roug...
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  • 1 green pepper diced
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  • 1/2 cup olive oil
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  • 1 can (16 ounces) crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag 2 lbs fresh mussels , cleaned
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  • 5 cloves garlic , Minced
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  • 2 tbs olive oil
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  • 1 Cup white wine
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  • 2 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 6 pound(s) mussels in the shell
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  • 1/3 cup(s) extra virgin olive oil
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  • 2 clove(s) garlic, chopped
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  • 1 pound(s) roma tomatoes, peeled...
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  • 1 cup(s) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces chorizo sausage , casin...
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  • 1/2 teaspoon fennel seed
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  • 7 roma tomatoes , peeled, seeded...
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  • French bread
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  • 4 lbs fresh mussels, scrubbed &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb mussels
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  • 1 cup chicken broth
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  • 1 tsp curry powder
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  • 1 tsp garam masala
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  • roma tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound(s) fresh 10-20 ct sea sc...
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  • 1/2 pound(s) 16-20 raw shrimp, w...
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  • 1 2-pound bag(s) mussels, shells...
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  • 32 littleneck clams
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  • 12 ounce(s) boneless, skinless m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 rock lobster or 2 lobster, t...
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  • 6 tablespoons olive oil
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  • 4 roma tomato
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  • 1 white onion, chopped
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  • 1 tablespoon capers, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 pounds mussels, scrubbed and d...
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  • Freshly cracked black pepper
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  • 1-ounce white wine
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  • 2 tablespoons coarsely chopped c...
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  • 4 cloves garlic, smashed and rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds medium fresh mussels, s...
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  • 3 tablespoons olive oil, divided
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  • 2 cloves garlic, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 cup dry white wine, such as...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound Little Neck clams
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  • 1/2 cup Oven-Dried Tomatoes, rec...
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  • 12 medium roma tomatoes (2 pounds)
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  • 2 ounces butter
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ground black pepper , to taste
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  • 3 green onions , chopped
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  • 1 cup chicken broth
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  • 2 tablespoons extra virgin olive...
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  • kosher salt , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Seafood stock, about 2 cups
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  • 1/2 cup scallions, diced, for ga...
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  • 2 cups onion, diced, divided
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  • 6 skinless chicken thighs
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  • 2 tablespoons freshly ground bla...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons canola oil, divided
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  • 6 skinless chicken thighs
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  • 2 ham hocks
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  • 2 cups onion, diced, divided
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  • 1 cup celery, roughly chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 fresh littleneck clams
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  • 2 tablespoons finely chopped fre...
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  • 12 fresh green lip mussels or fr...
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  • 1 cup cubed fresh roma tomato
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  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon, plus 1/2 teaspoon...
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  • 1 teaspoon fennel seed
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  • 1/3 cup olive oil
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  • 1 1/2 tablespoons finely chopped...
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  • 3/4 cups chopped onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ounce shallots
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  • 1/4 ounce white wine
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  • 2 ounces roma tomatoes, diced
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  • 4 ounces mixed shellfish (shrimp...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups bottled clam juice
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons sea salt
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  • 3 cloves garlic , chopped
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 18 vongole
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  • 300 grams tinned tomatoes
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  • 60 grams capers
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  • Crab meat (from 3 crabs)
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  • 1 carrot, diced
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all