LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large bulb fennel, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 cup finely chopped yellow onion
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  • 2 cups coarsely chopped seeded p...
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  • 1 cup dry white wine
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  • 1/4 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 cup minced yellow onion
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  • 4 cups chopped seeded peeled tom...
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  • 1 cup dry white wine
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  • 1 teaspoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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  • 3/4 pounds Dungeness crabmeat or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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  • 1 fennel bulb, stalks and fronds...
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  • 2 carrots, peeled and roughly ch...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 dried mild red chilies such as...
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  • 1/3 cup red-wine vinegar
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  • 1/4 cup whole blanched almonds
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  • 2/3 cup olive oil
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  • 2 slices firm white sandwich bread
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 to 3 1/2 pounds medium mussels...
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  • 1/2 cup dry white wine
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  • 1 pound medium red potatoes
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  • 4 small scallions, white and ten...
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 cup hickory wood chips
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  • 2 pounds mussels, scrubbed and d...
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 teaspoon olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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  • 2 cups dry white wine (Verdicchi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cloves garlic, (2 smashed, 2...
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  • 1 cup bottled clam juice
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  • 1 14-ounce can diced tomatoes
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  • 8 ounces medium shrimp, peeled a...
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  • 2 pounds firm white-fleshed fish...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 3/4 cups chopped fennel bulb (...
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  • 1 cup chopped green bell pepper
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 medium yellow onion chopped
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  • 2 cloves garlic minced
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  • 1/3 cup parsley chopped
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  • ¼ cup olive oil
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  • 18 ounce canned diced tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 3/4 cups chopped fennel bulb (...
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  • 1 cup chopped green bell pepper
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 6 tablespoons red wine vinegar...
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  • 1/4 cup lemon juice
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  • 1 chopped onion
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  • 1/3 cup minced dill
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  • 3 cloves garlic, chopped
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 tbsp canola oil
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  • 4 cloves garlic , minced
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  • 2 medium onions , coarsely chopp...
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  • 2 cans diced tomatoes , undrained
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  • 1 medium eggplant , cut into 1 i...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups canola oil
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  • *2 egg yolks
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  • 1 bay leaf
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  • 4 slices baguette, cut on the bias
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon paprika
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon fresh parsley
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  • 1 tablespoon fresh thyme
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Freshly cracked black pepper
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  • 4 pounds mussels, cleaned
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  • 1 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ribs celery, cut into 1/4-inch...
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  • 1 carrot, cut into 1/8-inch dice
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  • 4 tablespoons red wine vinegar
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  • 2 red bell peppers, cut into 1/4...
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  • 3 salted anchovy fillets, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small yellow bell peppers, see...
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  • 1/2 teaspoon salt
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  • 1 small red bell pepper, seeded...
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  • 1/2 cup olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb sea bass or red snapper , c...
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  • 1/4 cup low sodium vegetable broth
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  • 1 tablespoon red wine vinegar
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  • 8 ounces angel hair pasta , cook...
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 tablespoons olive oil (more fo...
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  • 1 1/2 cups dry white wine (Juice...
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  • 24 mussels
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  • 3/4 teaspoon red pepper flakes
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  • 1 green bell pepper (roasted, pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all