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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 lbs of mussels, cleaned and debearded
  • 1 Tbsp of vegetable oil
  • 1 yellow onion, chopped
  • 1 thai chili, finely chopped (can sub...
  • 3 tsps of ginger, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 lb Yukon gold potatoes, cut into 1...
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 cups cherry tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 large Yukon gold potatoes, cut into...
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, sliced
  • 4 cloves garlic, sliced
  • 1/2 tsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 lb small red boiling potatoes
  • 3 Tbsps olive oil
  • 1 Tbsp minced garlic
  • 2 lb mussels (preferably cultivated),...
  • 1/2 lb baby spinach, trimmed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 10 ozs pork sausage, casings removed
  • 2 Tbsps extra-virgin olive oil
  • 1/2 medium white onion, minced
  • 1 medium red bell pepper, cut into 1/...
  • 1 medium fennel bulb (about 1 lb)—hal...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
  • 1 tbsp Thai red curry paste
  • 6 x garlic cloves, chopped
  • 1 tbsp grated fresh ginger
  • 1 large fresh lemongrass stalk, bulb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb mussels (washed and bearded)
  • 6 stems of Thai basil leaves (use onl...
  • 1 clove garlic (minced)
  • 1 clove shallot (minced)
  • 3 bird’s eye chilies (finely chopped)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups water
  • 2 1/4 lbs mussels, scrubbed and debea...
  • 2 Tbsps fresh lime juice
  • 2 tsps olive oil
  • 3 garlic cloves, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb small (1 1/2-inch) red boiling p...
  • 6 Tbsps extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 lbs mussels (preferably cultivated)...
  • 1 fennel bulb (sometimes called anise...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 lbs mussels
  • 1 (15oz) can coconut cream
  • 2 Tbsps Thai green curry paste
  • 1/2 lime, juice only
  • 1 cup chopped cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • spelt spaghetti
  • 1 x red onion, sliced finely
  • 1 x red chilli, finely chopped
  • 1 x chorizo, diced
  • 2 x red capsicums, sliced finely
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 125.0ml coconut cream
  • 6 lime leaves , crushed
  • 500.0g mussels , scrubbed
  • 2.0 tbsp fresh lime juice
  • 2 lemon grass , halved and bruised, p...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
  • 1 onion, chopped fine
  • 6 cloves garlic, minced
  • 3 Tbsps chopped fresh parsley
  • 2 cups drained canned tomatoes in thi...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. extra-virgin olive oil(prefer...
  • olive oil)
  • 2 bay leaves
  • 1 1/2 tsp. sweet Spanish paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps vegetable oil
  • 1 onion, chopped
  • 1/4 cup tomato paste
  • 3 Tbsps black bean garlic sauce*
  • 3 Tbsps minced seeded jalapeƱo chilies
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 lb mussels , scrubbed
  • 2 tbsp shredded fresh basil
  • 3/4 cup coconut milk
  • 2 tsp grated gingerroot
  • 2 tsp mild Thai red curry paste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 6 spring onions , roughly chopped
  • 2 lemon grass , woody outer layers re...
  • 1 lime , juiced
  • 400.0ml tin coconut milk
  • a thumb-sized piece ginger , roughly...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 48 mussels
  • 1 1/4 to 1 1/2 cups fine breadcrumbs
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 3 Tbsps minced parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3 onions, peeled and quartered
  • 8 garlic cloves, peeled and halved
  • 4 lobsters
  • 2 dozen clams, cleaned
  • 2 lbs mussels, scrubbed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 ozs uncooked gemelli (short tube-sh...
  • 1 tsp olive oil
  • 2 Tbsps finely chopped shallots
  • 1/2 cup light coconut milk
  • 1/2 cup low-sodium chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 1/2 tsps olive oil
  • 1/4 cup finely chopped onion
  • 1 garlic clove, chopped
  • 1 (28-oz) can crushed tomatoes, undra...
  • 2 Tbsps chopped fresh flat-leaf parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 to 2 Thai chile peppers or jalapeno...
  • Crusty bread, for serving (optional)
  • 1 3-inch piece ginger, peeled and fi...
  • 1 3/4 lbs mussels, scrubbed
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 lb mussels
  • 1 gingerroot , thinly sliced
  • 1 tbsp vegetable oil
  • 1/2 onion , finely chopped
  • 1 clove garlic , minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 13.5-oz cans unsweetened coconut mi...
  • 1 tsp Thai red curry paste**
  • 1 cup chicken stock or canned low-sal...
  • 1/2 cup (packed) fresh basil leaves
  • 2 stalks lemongrass,** trimmed, coars...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 tsp Thai red or yellow curry paste
  • 1/4 tsp curry powder
  • 2 Tbsps white-wine vinegar
  • 5 Tbsps olive oil
  • 2 lbs mussels (preferably cultivated)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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