LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 pounds mussels
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  • 1/2 yellow onion, sliced thinly
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  • 1 red bell pepper, sliced thinly
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced (about 1 t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
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  • 1 stalk of lemongrass, white par...
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  • 2 bottles of clam juice (or subs...
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  • 1 can (14oz) of good coconut mil...
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  • 1/4 cup to 1/2 cup of Thai curry...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 3 small shallots, thinly sliced
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  • 1 2-inch knob ginger, minced
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  • ¼ cup cilantro
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  • 3 scallions (light and dark),
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/3 cups sliced leeks (white a...
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  • 1 1/4 cups dry white wine
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  • 1/4 cup diced red bell pepper
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  • 2 pounds mussels, scrubbed, debe...
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  • 1/2 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 cups Lobster Stock
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  • 3/4 cup thinly sliced leek
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  • 3/4 cup thinly sliced fennel bulb
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  • 2/3 cup finely chopped shallots
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 cup finely chopped yellow onion
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  • 2 cups coarsely chopped seeded p...
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  • 1 cup dry white wine
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 125.0ml coconut cream
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  • 6 lime leaves , crushed
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  • 500.0g mussels , scrubbed
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  • 2.0 tbsp fresh lime juice
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  • 2 lemon grass , halved and bruis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
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  • 1 yellow onion, halved and thinl...
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  • 3 cloves garlic, finely chopped
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  • 1/2 pound kale, stemmed and slic...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 scallops
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  • 6 tiger prawns (peeled, deveined...
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  • 12-15 mussels and clams
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  • 1 small zucchini (cut into slices)
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  • 2 tablespoons of Thai yellow cur...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 leek, white part finely sliced...
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  • 1-2 cloves garlic, peeled & fin...
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  • 3-5 large red chillis, halved le...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 cup water
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  • 1 teaspoon grated lime rind
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 cup minced yellow onion
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  • 4 cups chopped seeded peeled tom...
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  • 1 cup dry white wine
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  • 1 teaspoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 onions, peeled and quartered
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  • 8 garlic cloves, peeled and halved
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  • 4 lobsters
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  • 2 dozen clams, cleaned
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  • 2 pounds mussels, scrubbed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 bacon slices, chopped
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 teaspoon chopped fresh thyme
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  • 2 cups diced red potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 10 beefsteak tomatoes, (about 5...
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  • 1 small clove garlic
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  • 2 small jalapeno peppers, halved...
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  • Juice of 4 limes
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  • 1 1/2 teaspoons salt, plus more...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 500.0g pack mussels in creamy sa...
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  • 1.0l strong, hot fish stock (we...
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  • 500.0g floury potatoes , cut int...
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  • 200.0g mixed fish
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  • small bunch flatleaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons curry powder
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  • 1 cup dry white wine
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  • 1/2 cup finely chopped shallots
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  • 4 pounds mussels
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  • 1/3 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 ounces uncooked linguine
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 4 ounces Spanish chorizo sausage...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 3 cups (1 ½ 16-ounce jars) Front...
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  • 2 quarts rich-tasting chicken or...
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  • 1 bottle (12 ounces) Bohemia Beer
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  • 8 small (about 1 pound) red-skin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp fragrant Thai base
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  • 400.0 ml tin reduced fat coconut...
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  • 2.0 red chillies, deseeded and...
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  • 2.0 limes, zest and juice, plus...
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  • 1.0 tbsp mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • spelt spaghetti
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  • 1 x red onion, sliced finely
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  • 1 x red chilli, finely chopped
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  • 1 x chorizo, diced
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  • 2 x red capsicums, sliced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 small plum tomato, diced
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  • 1 cup beer, preferably dark Mexi...
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 2 pounds mussels, scrubbed and d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 150 g chorizo, halved & sliced
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  • 1 onion, finely chopped
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  • 300 g quinoa, rinsed & drained well
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  • 100 g fine beans, trimmed
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  • 1 yellow pepper, deseeded & fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
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  • 1-1/2 Tbs. granulated sugar
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  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 pounds mussels, well scrubbed...
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 of a 1-pound package linguin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all