LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 pounds mussels
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  • 1/2 yellow onion, sliced thinly
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  • 1 red bell pepper, sliced thinly
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced (about 1 t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Salt
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  • Two packages fresh linguine (9 o...
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  • One jar roasted red peppers (12-...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp Olive Oil
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  • 2 shallots, peeled and sliced
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  • 2 tablespoons chopped garlic
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  • 1 pound, cleaned, scrubbed, de-b...
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  • 1/2 cup plum tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 700 g Arborio rice
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  • 2 onions, very finely diced
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  • 450 g ripe tomatoes, roughly cho...
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  • 1 stalk of celery, chopped
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 cup fennel, chopped into ¼-inc...
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  • 1 small yellow onion, chopped in...
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  • Pinch Kosher salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 cloves garlic, sliced
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  • olive oil
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  • 4 pounds mussels, scrubbed
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  • 1/2 cup cooked small white beans...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds mussels
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  • 1 package (1 pound) linguine
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  • 1 Tablespoon salt
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  • 1 Tablespoon olive oil
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  • 1/2 onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb or 500 grams of mussels, ri...
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  • 1 lb or 500 grams of clams, cleaned
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  • 1-2 cloves of garlic
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  • glass of white wine
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  • couple of cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons butter
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  • 3 garlic cloves, chopped
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  • 1 cup dry white wine
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  • 2 tablespoons half and half
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  • 2 1/2 teaspoons saffron threads
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups chicken stock or canned l...
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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  • 1 cup arborio rice or medium-gra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 shallots, thinly sliced
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 cup chopped fresh flat-leaf...
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  • 6 medium cloves garlic, finely c...
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  • 1 Tbs. unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 red bell pepper, cut into 1/4-...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 tablespoon olive oil
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon saffron threads
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 kg fresh mussels
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  • 2 x shallots, finely chopped
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  • 1/2 medium yellow onion, finely...
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  • 1 can peeled tomatoes
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  • 2 x cloves of garlic, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 russet potatoes (about 10 oz....
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon paprika
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  • About 1/4 teaspoon salt
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  • About 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1-1/2 lb. medium mussels, cleane...
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  • 1 medium onion, chopped
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  • 3/4 cup crisp, dry white wine
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 pounds small new or baby Y...
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  • 1 tablespoon kosher salt plus more
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  • 2 tablespoons olive oil
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  • 1 fennel bulb, trimmed, diced
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  • 2 shallots, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon minced fresh tarragon
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  • 1/4 cup sliced cornichons
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, sliced
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  • 2 pounds live mussels
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 teaspoons olive oil
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  • 1/3 cup diced onion
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  • 1 garlic clove, minced
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  • 2 cups diced red bell pepper (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups Lobster Stock
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  • 3/4 cup thinly sliced leek
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  • 3/4 cup thinly sliced fennel bulb
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  • 2/3 cup finely chopped shallots
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  • 1/3 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 cup finely chopped yellow onion
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  • 2 cups coarsely chopped seeded p...
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  • 1 cup dry white wine
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  • 1/4 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds mussels
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  • 1/4 cup cornmeal
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  • 8 x cloves garlic, sliced
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  • 3 tbsp olive oil
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  • 2 cups canned crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large bulb fennel, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all