• 12 Ingredients
  • 2.5 pounds mussels
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 generous slices country-style...
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons olive oil
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  • 3/4 cup chopped fresh Italian pa...
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  • 1/4 cup chopped fresh chives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg fresh mussels
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  • 2 x shallots, finely chopped
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  • 1/2 medium yellow onion, finely...
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  • 1 can peeled tomatoes
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  • 2 x cloves of garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chicken stock or canned l...
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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  • 1 cup arborio rice or medium-gra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large lemons, halved
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  • 5 medium artichokes
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  • 10 cups canned low-salt chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 spring onions , roughly chopped
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  • 2 lemon grass , woody outer laye...
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  • 1 lime , juiced
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  • 400.0ml tin coconut milk
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  • a thumb-sized piece ginger , rou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Yukon gold potatoes, cut...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups cherry tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
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  • 2 1/4 pounds mussels, scrubbed a...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 ounces linguisa (Portuguese),...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 red bell pepper (8 oz.), rinse...
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  • 2 tablespoons minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped red bell pepper
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  • 1 cup chopped green onions
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  • 3 garlic cloves, minced
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  • 1 cup Chardonnay or other dry wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The batter:
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  • 1/2 pound raw shrimp, peeled, de...
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  • 1/4 pound raw squid, bodies only...
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  • 1/2 pound cooked mussels, coarse...
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  • 1/2 cup Korean pajeon flour (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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    +
  • 2 large tomatoes, seeded and cho...
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    +
  • 1/4 cup of fresh-squeezed lime j...
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    +
  • 2 tablespoons of hot sauce
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    +
  • 1 tablespoon of tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 tablespoons butter
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  • 5 garlic cloves, minced
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  • 3/4 cup diced tomatoes
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  • 1/2 cup sliced green onions
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  • 1/2 cup thinly sliced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ¼ tsp (1 ml) salt
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  • ½ tsp ( 2 ml) black pepper
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  • 2 tsp (10 ml) minced ginger root
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  • 1 tbsp (15 ml) finely chopped c...
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  • 4 green onions , cut into short...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound clams in shells, suitabl...
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  • 1 pound mussels in shells (see n...
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  • 2 tablespoons olive oil
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  • 1/2 cup minced shallots
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  • 1 1/2 tablespoons minced ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups hot water
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  • 1 ounce dried shiitake mushrooms
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  • 3 cups bottled clam juice
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  • 2 cups water
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
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  • 2 tbsp minced green pepper
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  • 1 tbsp chopped parsley
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  • 2 1/2 dozen mussels, scrubbed an...
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  • Dash of red pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 large garlic cloves, unpeeled
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  • 2 tablespoons olive oil
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  • 6 tablespoons (3/4 stick) butter
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  • 12 ounces fully cooked spicy sau...
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  • 4 cups sliced fresh mushrooms (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fresh mussels
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  • 1/2 cup water
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  • 1/3 cup dry white wine
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  • 3 tablespoons diced carrot
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  • 3 tablespoons diced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2 dozen mussels (about 2 pou...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped green onions
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  • 1 cup finely chopped green pepper
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon soft butter
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  • 1 heaping tablespoon flour
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  • 12 mussels, cleaned
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  • 1 tablespoon minced shallots
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • The Broth
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  • 1 cup water
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  • 2 cups dry unsweetened coconut f...
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  • 1 (14-ounce) can coconut milk
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  • 1/4 cup heavy cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb mussels
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  • 1/2 cup dry white wine
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  • 4 minced cloves of garlic
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  • 1 sliced green onion
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  • pinch hot pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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