• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 small green bell pepper, finel...
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    +
  • 1 pound plum tomatoes, peeled an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 pounds halibut, sea bass, or o...
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    +
  • 1 large (2 lb or more) cooked Du...
  • 1 pound (or more) of large shrimp
  • 2 pounds little neck clams, muss...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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    +
  • 1 lb pork
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    +
  • 20 slices chorizo
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    +
  • 2 lb fresh mussels
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    +
  • 1 lb fresh squids
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked linguine
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 4 ounces Spanish chorizo sausage...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds ripe tomatoes, cut in half
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    +
  • 1 medium onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 small yellow onion, minced
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    +
  • 1 small green bell pepper, minced
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    +
  • 4 cups coconut milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1/8 teaspoon dried thyme
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    +
  • 3 tablespoons olive oil
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    +
  • 8 ounces uncooked angel hair pas...
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    +
  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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    +
  • 500 grms cleaned fresh mussels
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    +
  • 3 tbspns olive oil
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    +
  • flat leaf parsley
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    +
  • 1 680g jar passata { sieved toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 8 oz. dried linguine
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    +
  • ½ cup extra-virgin olive oil
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    +
  • ½ cup chopped green bell pepper
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    +
  • ½ cup chopped red bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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    +
  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 bay leaf
    -
    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 3 (8-ounce) bottles clam juice
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    +
  • 1/4 pound large shrimp, peeled a...
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    +
  • 1/2 pound grouper or other white...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/4 pound chorizo sausage
    -
    +
  • 3 tablespoons olive oil, divided
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    +
  • 4 bone-in chicken thighs
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    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 quart fish stock or bottled c...
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    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 1 pound fresh fava beans, shelle...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb clams
    -
    +
  • 1 lb mussels
    -
    +
  • 1/2 lb squid, sliced into rings
    -
    +
  • 1/2 lb Black Cod-cut into cubes
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    +
  • 1 x Dungeness Crab
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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    +
  • 4 cloves garlic , minced
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    +
  • ¼ tsp (1 ml) salt
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    +
  • 1 can (14 oz/398 ml) diced toma...
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    +
  • 1 green bell pepper , finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 5 red bell peppers (2 1/2 lb. to...
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    +
  • 1 green bell pepper (1/2 lb.)
    -
    +
  • About 1 tablespoon extra-virgin...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds mussels (preferably cul...
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    +
  • 1 medium onion
    -
    +
  • 1 celery rib
    -
    +
  • 1 small green bell pepper
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
    -
    +
  • 1 cup fish, vegetable, or chicke...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1 bay leaf
    -
    +
  • 6 sprigs thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Freshly ground pepper
    -
    +
  • ½ teaspoon sweet pimenton
    -
    +
  • ½ pound small clams , purged of...
    -
    +
  • 4 ripe medium tomatoes , peeled...
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    +
  • 18 large raw head-on shrimp wi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 2 tbsp minced green pepper
    -
    +
  • 1 tbsp chopped parsley
    -
    +
  • 2 1/2 dozen mussels, scrubbed an...
    -
    +
  • Dash of red pepper sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound mussels
    -
    +
  • 1 pound calamari
    -
    +
  • 8 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • For the Rice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small whole chicken (about 2...
    -
    +
  • Kosher salt and freshly ground...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1/2 red onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package yellow rice
    -
    +
  • 1 cup water
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small onion, quartered
    -
    +
  • 2 pounds mussels, scrubbed and d...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all