LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 pounds mussels
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  • 1/2 yellow onion, sliced thinly
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  • 1 red bell pepper, sliced thinly
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced (about 1 t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
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  • 1 stalk of lemongrass, white par...
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  • 2 bottles of clam juice (or subs...
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  • 1 can (14oz) of good coconut mil...
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  • 1/4 cup to 1/2 cup of Thai curry...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons coconut oil (or sa...
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  • 1 shallot, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1 stalk lemon grass, trimmed (ou...
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  • 1 serrano chile, seeded and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons finely grated peel...
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  • 2 tablespoons minced fresh lemon...
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  • 1 jalapeño, partially seeded and...
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  • 2 1/2 pounds mussels, preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds black mussels, rinsed well
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  • 2 tablespoons coconut oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon Thai red curry paste
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  • 6 garlic cloves, chopped
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  • 1 tablespoon finely grated fres...
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  • 1 large fresh lemongrass stalk,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 125.0ml coconut cream
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  • 6 lime leaves , crushed
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  • 500.0g mussels , scrubbed
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  • 2.0 tbsp fresh lime juice
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  • 2 lemon grass , halved and bruis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tbsp Thai red curry paste
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  • 6 x garlic cloves, chopped
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  • 1 tbsp grated fresh ginger
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  • 1 large fresh lemongrass stalk,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup bottled chili sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons minced fresh dill
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  • 1 1/2 teaspoons prepared horsera...
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  • 2 tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 scallops
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  • 6 tiger prawns (peeled, deveined...
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  • 12-15 mussels and clams
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  • 1 small zucchini (cut into slices)
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  • 2 tablespoons of Thai yellow cur...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 6 spring onions , roughly chopped
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  • 2 lemon grass , woody outer laye...
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  • 1 lime , juiced
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  • 400.0ml tin coconut milk
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  • a thumb-sized piece ginger , rou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 teaspoons peanut oil or canola...
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  • 2 medium cloves garlic minced
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  • Zest and juice of 1 lime
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 cup water
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  • 1 teaspoon grated lime rind
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 lbs mussels
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  • 3 cloves garlic (peeled and ligh...
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  • 2 tablespoons oil
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  • 3 tablespoons red curry paste (I...
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  • 5 bird’s eye chilies (lightly po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons bottled minced garlic
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  • 1 cup light coconut milk
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  • 2/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 pack angel hair pasta (12 oz...
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  • 1/2 bottle (10 oz.) pasta sauce
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  • 4 oz. rock shrimp
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  • 1/2 lb mussels
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  • 6 shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 2 medium cloves garlic, minced
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  • 6 cups trimmed watercress, (1-2...
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  • 4 pounds mussels, scrubbed and d...
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  • 2 teaspoons peanut oil, or canol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 4-1/2 Tbs. fish sauce
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  • 1-1/2 Tbs. granulated sugar
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  • 2 tsp. finely chopped unseeded f...
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  • 1/3 cup thinly sliced scallions...
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  • 3/4 lb. medium (51 to 60 per lb....
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 50 g dried egg noodles
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  • 100 g mushrooms (chestnut are go...
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  • 1 tsp fish sauce
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  • 25 g squid rings
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  • 100 g mange tout, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 13.5-ounce cans unsweetened co...
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  • 1 teaspoon Thai red curry paste**
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  • 1 cup chicken stock or canned lo...
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  • 1/2 cup (packed) fresh basil leaves
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  • 2 stalks lemongrass,** trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 13.5-ounce cans unsweetened co...
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  • 1 teaspoon Thai red curry paste**
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    +
  • 1 cup chicken stock or canned lo...
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    +
  • 1/2 cup (packed) fresh basil leaves
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    +
  • 2 stalks lemongrass,** trimmed,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb mussels (preferably cultiva...
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  • 1/4 cup diced (1/4 inch) red bel...
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  • 1/4 cup diced (1/4 inch) yellow...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped scallions (about 2)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 6 cloves garlic, chopped
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  • 2 shallots, thinly sliced
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  • 1/2 teaspoon coarse sea salt
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  • 2 lb (1 kg) mussels, scrubbed an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 2 shallots, minced
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  • 1 celery rib, finely chopped
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  • 1 carrot, finely chopped
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all