• 10 Ingredients
  • 1 1/2 cups coarse crumbs from a...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely grated Parmigiano...
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  • 2 large garlic cloves, minced
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  • 2 tablespoons finely chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds mussels
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  • 1/4 cup dry white vermouth or dr...
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  • 2 ounces pancetta
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  • 1/4 cup finely minced shallots
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  • zest of 1 lemon, plus lemon juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 garlic cloves—1 minced, 2 thin...
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  • 1/2 teaspoon dried oregano
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  • 3/4 cup panko (Japanese bread cr...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds (1 kilogram) live musse...
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  • 2 to 3 tablespoons olive oil
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  • 2 cloves garlic
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  • One 14-ounce (400 grams) can of...
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  • 1 bunch parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 mussels, steamed open
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  • 3/4 cup white wine
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    +
  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan
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    +
  • 1/4 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb mussels, live or frozen, cl...
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  • 2 tbsp olive oil
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    +
  • 1 x large onion, minced
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  • 2 cloves garlic, minced
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  • 1 x green Italian frying pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dry white wine
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  • 2 pounds mussels, scrubbed
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  • 3 cups coarse fresh bread crumbs
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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    +
  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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    +
  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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    +
  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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    +
  • 1 fennel bulb, stalks and fronds...
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    +
  • 2 carrots, peeled and roughly ch...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 Scotch bonnet chili, seeded a...
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    +
  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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    +
  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds live mussels
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1 heaping tablespoon chopped garlic
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  • 2 tablespoons chopped Italian fl...
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  • 2 tablespoons fine, dry, unflavo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons butter
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  • 1 1/2 cups fresh white breadcrumbs
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  • 3 tablespoons plus 1 cup chopped...
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  • 4 teaspoons chopped fresh thyme
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    +
  • 1 pound mussels, scrubbed, debea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium mussels, scrubb...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 2 medium onions, halved lengthw...
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  • 2 garlic cloves, finely chopped
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    +
  • 5 large plum tomatoes—peeled, s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 48 mussels
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    +
  • 1 1/4 to 1 1/2 cups fine breadcr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 3 tablespoons minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds fresh shelling beans, s...
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    +
  • 1/4 cup + 1 tablespoon olive oil
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    +
  • 2 small yellow onions, chopped
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    +
  • 1/2 bunch thyme (about 15 sprigs)
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    +
  • 1 fresh bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 eggs, beaten until frothy
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    +
  • 1 1/2 pounds ground pork
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    +
  • 1 garlic clove, chopped
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    +
  • 1 large parsley sprig, minced
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    +
  • Salt to taste
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • For the Rouille
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    +
  • 2 dried cayenne peppers, seeded
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    +
  • 4 garlic cloves
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    +
  • 1 tablespoon breadcrumbs
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    +
  • 2 egg yolks
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, (2 smashed, 2...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 8 ounces medium shrimp, peeled a...
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    +
  • 2 pounds firm white-fleshed fish...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces unsalted butter, prefer...
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    +
  • 2 to 3 medium cloves garlic, fin...
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    +
  • Leaves from 1 small bunch flat-l...
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    +
  • Freshly squeezed juice from 1/4...
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    +
  • 1/4 to 1/2 teaspoon salt, to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices white bread, crusts rem...
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    +
  • 2 tablespoons chopped garlic (6...
    -
    +
  • 1/4 cup plus 3 tablespoons good...
    -
    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 9 sun-dried tomato halves in oil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 pounds medium fresh mussels, s...
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    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 cloves garlic, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/2 cup dry white wine, such as...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-ounce calamari
    -
    +
  • 3 ounces spicy marinara sauce
    -
    +
  • 1 tablespoon bread crumbs
    -
    +
  • 5 black mussels
    -
    +
  • 6 ounces linguini, cooked
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh breadcrumb
    -
    +
  • 1/4 cup extra-virgin olive oil ,...
    -
    +
  • 4 cloves garlic , finely chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup minced Italian parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 1/2 teaspoon smoked sweet paprika
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 finely chopped small red chili...
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    +
  • 1/4 cup white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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