• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup dried brown lentils (7 oun...
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  • 7 1/4 cups water, divided
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  • 2 teaspoons finely chopped garli...
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  • 6 tablespoons vegetable oil, div...
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  • 1 cup long-grain white rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • About 1/2 cup vegetable oil for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups uncooked white rice
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  • 3 cups water
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  • 1 teaspoon salt
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  • 1 packet macaroni (elbow)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/2 litre boiled water
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  • 3 tbsp soja milk
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  • 1 small golden skinned turnip
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  • chilly powder or red chilli to t...
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  • 1 medium onion cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large carrots, chopped (about...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon finely chopped peel...
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, chopped
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    +
  • 3 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • 3/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 cup white rice
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    +
  • 1 cup vegetable stock or broth
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  • One 15-ounce can lentils, draine...
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  • 1/2 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked long-grain white...
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  • 1 cup dried lentils
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  • 1 teaspoon salt
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    +
  • 1 medium onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup dried cannellini beans (...
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  • 12 cups water
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    +
  • 3/4 cup dried lentils
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  • 1/3 cup bulgur
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  • 1/3 cup long-grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dried lentils
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  • 4 cups water
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    +
  • 1/3 cup dry breadcrumbs
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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    +
  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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  • 1/2 cup shredded extra-sharp Che...
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  • 2 cups individually quick-frozen...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1-package 16 oz lentils
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  • 1/2 package (0.54 lb approximate...
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  • 1/2 package (1.31lb approximatel...
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  • 1 smoked, spicy sausage or chori...
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    +
  • 1/2 cup white rice (optional)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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    +
  • 1/2 cup long grain white rice
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    +
  • 1 can (14.5 oz) chicken broth
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    +
  • 1 cup water
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    +
  • Mustard-Lemon Dressing (see reci...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 cup chopped scallions
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    +
  • 3/4 cup diced carrots
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    +
  • 1 cup diced sweet red peppers
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    +
  • 1 cup diced green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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    +
  • 1 onion, coarsely chopped
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    +
  • 2 carrots, coarsely chopped
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    +
  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1 cup diced red bell pepper
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  • 3/4 teaspoon ground black pepper
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  • 1/2 cup raisins
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    +
  • 3/4 cup coarsely chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped ripe tomato
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  • 1/4 cup minced ginger
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    +
  • 1/4 teaspoon turmeric powd
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    +
  • 2 tablespoons Olive oil
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    +
  • 1/4 cup white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion , minced
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  • 1 garlic clove
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    +
  • 1 tablespoon tomato paste
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    +
  • 4 tablespoons olive oil
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    +
  • pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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    +
  • 1 cup instant white rice
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    +
  • 1 can (19 oz) Progresso® Vegetab...
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    +
  • 2 cups cubed cooked chicken
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1/2 cup chopped fresh green beans
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    +
  • 1 teaspoon chili powder, or to t...
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    +
  • 1 pinch salt, or to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
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    +
  • 2 (14 ounce) cans vegetable broth
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    +
  • chopped fresh mint
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    +
  • 4 tablespoons olive oil
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    +
  • 3 tomatoes , quartered lengthwise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1/3 cup chopped carrots
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/3 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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