LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 47 Ingredients
  • 1 Red cabbage
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  • 5 g salt
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  • 150 g Water
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  • Cabernet sauvignon vinegar
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  • 200 g Molleux raisins
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  • Show all (47)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds celery root (celeriac),...
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  • 5 cups whole milk
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  • 2 tablespoons (1/4 stick) butter
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  • 1 teaspoon fresh lemon juice
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  • Ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 large carrot, peeled and sliced
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  • 1 dozen fresh asparagus spears
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  • 1-½ cups crimini mushrooms, sliced
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  • 1 clove garlic, finely minced
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  • 3 tablespoons canola oil, as needed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dry white wine
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  • 2 cups water
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  • 3 tablespoons dried green lentils
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup shelled fresh fava beans*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 small onions, chopped
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • 4 cups low-sodium vegetarian broth
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  • 2 cups cubed peeled sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups lentils
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  • 5 slices bacon, finely chopped
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  • 1 cup chopped onion
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  • 2 cups chopped celery
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  • 1 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup (packed) cilantro leaves
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  • 1/2 cup olive oil
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  • 1/4 cup red lentils (pink dal)
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  • 1 cup water + 1/2 teaspoon dashi...
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  • 1 shallot, peeled and bruised
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 200 gms lentils (dhuli urad dal)
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  • 600 ml water
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  • 2 gms salt
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  • 5 gms cumin seeds
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  • 10 gms ginger, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Salt and ground white pepper to...
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  • 1/4 cup chopped fresh cilantro (...
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  • 1 Tbs. olive oil
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  • 1 small red onion, diced
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  • 1 small green bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 small onions, chopped
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 4 cups low-sodium vegetarian broth
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    +
  • 2 cups cubed peeled sweet potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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    +
  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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    +
  • 4 tablespoons sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups chopped tart apples
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  • 2 tablespoons red lentils
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 garlic clove , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 2 tablespoons fresh thyme , chopped
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  • 1 (16 ounce) can diced tomatoes
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  • 2 medium carrots , scrubbed, sliced
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  • 5-6 cups chicken broth or vegeta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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    +
  • 8 ounces frozen cut green beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup lentils (split)
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    +
  • 1/4 teaspoon ginger powder or 1...
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  • salt and black pepper
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    +
  • 1 hot green pepper (seeded, sliced)
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  • 5 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoons fresh ground white p...
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  • 1 carrot, peeled and diced
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  • 3/4 cup extra virgin olive oil
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  • 1 small yellow onion, diced
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  • 2 to3 sprigs parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 1 white onion, diced
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water (or more)
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    +
  • salt and black pepper
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon fresh ginger root jui...
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon unsalted butter
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    +
  • 1 small onion , finely chopped
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  • 1 large celery rib , sliced
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 garlic clove , crushed
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    +
  • chopped fresh parsley
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  • 1 bay leaf
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  • fresh lemon juice (optional)
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    +
  • 1/2 teaspoon ground paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 2 cubes beef bouillon
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  • 3/4 cup all-purpose flour
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  • 5 slices bacon, cut into small p...
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  • 1 pinch ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons salt
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    +
  • 2 (15 ounce) cans garbanzo beans...
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  • 3 tablespoons Tabasco sauce
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  • 2 (28 ounce) cans diced tomatoes...
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  • 2 yellow onions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots , finely diced
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    +
  • 1 red onion , roughly chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 1 beef stock cube
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    +
  • 350 g beef mince
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all