• 13 Ingredients
  • 3 cups water
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  • 3/4 cup dried red lentils
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  • 1/2 teaspoon salt, divided
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup fresh lemon juice (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove, forced through...
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  • 3 tablespoons fresh dill, or to...
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  • 1 cup bulgur
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 4- to 5-pound duckling, quartered
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  • Freshly ground black pepper
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  • 2 tablespoons duck fat, chicken...
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  • 1 medium green pepper, chopped
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  • 1 medium onion stuck with six wh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 8 1/4 cups water, divided
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  • 1 cup lentils
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 2 1/4 cups water
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  • 6 cups water
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  • 1 cup lentils
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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  • 2 tbsp (25 mL) vegetable oil
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  • 4 cups (1 L) sliced mushrooms
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/2 cup thinly sliced scallions
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  • 1 cup sliced mushrooms
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  • 2 tsp. minced fresh rosemary or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 large onions , chopped
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  • 8 cloves garlic , minced
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  • 12 cups sliced mushrooms , (2 lb...
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  • 2 tbsp minced gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
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  • 8 oz lean ground chicken
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  • 1 onion , chopped
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  • 1 cup sliced mushrooms
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  • 4 tsp chili powder , (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 (6 ounce) can tomato paste
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  • 1 small zucchini, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium yellow summer squash, d...
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  • 4 medium carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup green lentil , rinsed
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  • 1 clove garlic , minced
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  • 1/2 cup fresh green beans or fro...
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup Kashi or other uncooked mi...
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  • 1/2 cup chopped onion
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  • 1 large garlic clove , minced
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  • 1/2 cup lentils
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  • MIXED GRAINS
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all