Nightshade Lentil Scallions Recipes

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Olive And Dried Tomato Lentil Salad

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Food & Wine
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Cook time: 25 mins

8 Ingredients
1 cup French le Puy green lentils (a...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed...
2 Tbsps chopped pitted brine-cured o...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Curried Lentils And Sweet Potatoes

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smitten kitchen
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Cook time: 45 mins

20 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, pee...
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeño pepper, seeded if desired,...
4 to 5 cups vegetable broth as needed
2 lbs orange-fleshed sweet potatoes,...
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb Swiss chard, center ribs removed...
1 tsp kosher salt, more to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds...
1/4 cup chopped scallions, for garnish.
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Goat Cheese, Lentil And Potato Salad

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Cook time: 32 mins

11 Ingredients
1 1/4 cups French green lentils (9 o...
2 Yukon Gold potatoes (about 14 ozs)...
3 scallions, thinly sliced
2 medium tomatoes, seeded and finely...
1/2 cup finely chopped flat-leaf par...
1/4 cup finely chopped mint
1 large garlic clove, minced
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
Kosher salt and freshly ground pepper
8 ozs fresh goat cheese, crumbled (1...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Lentils With Curried Tarka

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A Nutritionist Eats
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Cook time: 30 mins

7 Ingredients
1/3 cup Dried Brown lentils
1 1/2 cups mix of coconut milk and v...
2 Tbsp coconut butter
1 bunch chopped scallions
1 Tbsp curry powder
salt and freshly ground black pepper
chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Orzo And Lentil Stuffed Peppers

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One Hungry Mama
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10 Ingredients
4 large bell peppers
1 zucchini, washed and grated
2 cups cooked lentils
1 1/2 cups cooked orzo
1 1/2 cups crumbled Feta cheese
1/2 cup chopped fresh dill
3 scallions, chopped
Salt and freshly ground pepper
Olive oil, to taste
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Walnut-lentil Sandwiches

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13 Ingredients
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part),...
1 clove garlic, roughly chopped
1 Tbsp Dijon mustard
1 tsp red wine vinegar
1 Tbsp soy sauce
water
6 slices whole grain bread
1 tomato, sliced
1 small cucumber, peeled and sliced
1 bunch alfalfa sprouts
3 large lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Eggplant, Lentil, And Bulgur Salad

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Cook time: 1 hr 7 mins

13 Ingredients
1 cup lentils
5 cups water
2 tsps salt
1 cup bulgur
5 Tbsps olive oil
1 onion, chopped
1 eggplant, peeled, quartered, and sl...
3 Tbsps tomato paste
1/2 tsp Tabasco sauce
4 scallions, white bulbs only, sliced
1 cup chopped fresh parsley
1 cucumber, peeled, halved lengthwise...
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Indian Spiced Lentils

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Food52
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17 Ingredients
2 Tbsps olive oil
1 large yellow onion, chopped
2 garlic cloves, minced
2 tsps ground cumin
1 tsp ground coriander
1 tsp ground mustard
1/2 tsp ground turmeric
1 cup green lentils
1 1/2 cup chicken stock (or water for...
4 scallions, thinly sliced, white an...
1 green jalapeno pepper, minced
1 red serrano pepper, minced
1 Tbsp pomegranate molasses
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup cilantro leaves, chopped
1/4 cup Italian parsley leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spiced Eggplant-lentil Salad With Mango

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Eating Well
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Site rating: 5 stars
Cook time: 57 mins

15 Ingredients
1/4 cup chopped fresh cilantro
2 1/2 tsps chili powder, divided
1/4 cup honey
1/4 tsp salt
2 1/2 tsps curry powder, divided
1/4 cup prepared salsa
1/3 cup lemon or lime juice, plus mor...
1/4 cup coarsely chopped roasted pean...
1/4 tsp freshly ground pepper, plus m...
4 cups torn romaine lettuce
2 medium eggplants (3/4 lb each), tri...
2 bunches scallions, coarsely chopped...
2 large ripe mangoes, peeled and dice...
4 Tbsps peanut oil or olive oil, divided
1 1/2 cups cooked lentils (see Tip) o...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Olive And Dried Tomato Lentil Salad

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Food & Wine
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Cook time: 4 hrs 27 mins

8 Ingredients
1 cup French le Puy green lentils (ab...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed su...
2 Tbsps chopped pitted brine-cured ol...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Red Lentils

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Cook time: 30 mins

13 Ingredients
3/4 cup red lentils, sorted and rinsed
1 Tbsp olive oil
1/2 cup chopped onions
1/2 cup chopped scallions
1 green pepper, diced
1 Tbsp chopped canned mild green chil...
1 Tbsp all-purpose flour
2 tsps curry powder
ground red pepper
3/4 cup defatted reduced-sodium chick...
1 tsp reduced-sodium soy sauce
1 tsp rice-wine vinegar
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentils With Roasted Tomatoes, Marinated Onions And Creamy Cheese

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Turntable Kitchen
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16 Ingredients
5 Roma tomatoes, quartered
6-8 sprigs of fresh thyme
olive oil
balsamic vinegar
salt
1 1/3 cups of small lentils (French g...
1/2 large red onion, very thinly sliced
1 Tbsp of red wine vinegar
Maldon sea salt
3 Tbsps of olive oil
1 clove of garlic, peeled and crushed
freshly-ground black pepper
3 Tbsps of finely chopped flat-leaf p...
3 Tbsps of thinly sliced scallions or...
4 Tbsps of finely chopped dill
a creamy, oozy cheese (we used a deli...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Lentil And Chicken Soup

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Skinny Taste
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10 Ingredients
1 lb dried lentils
3 small chicken breast halves on the...
2 chicken bullion
1 packet Sazon
1 small onion
4 scallions
3 cloves garlic
1 tomato
1/4 cup chopped cilantro (optional)
8 cups water
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: Med
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentils And Rice

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Real Simple
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Cook time: 9 mins

10 Ingredients
3 cups cooked rice, reheated
2 scallions, thinly sliced
1 red onion, thinly sliced
2 Tbsps olive oil
2 15-oz canned lentils, drained and r...
1 tomato, chopped
1 tsp kosher salt
1 Tbsp lemon juice
1/4 cup fresh parsley, chopped
Coconut Rice with Winter Squash
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Curried Lentil And Apricot Salad With Arugula

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Cook time: 22 mins

13 Ingredients
3/4 cup brown lentils, picked over an...
3 Tbsps lemon juice
2 Tbsps extra virgin olive oil
1 Tbsp honey
1 tsp curry powder
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp ground black pepper
4 fresh apricots, pitted
1/2 cup chopped red bell pepper
3 scallions, chopped
3 Tbsps chopped fresh cilantro
1 bunch arugula, trimmed, washed, and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentil Salad With Tomato And Dill

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Epicurious
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Cook time: 35 mins

10 Ingredients
1 cup dried lentils (preferably small...
1 large garlic clove, chopped
1 tsp salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4...
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 Tbsps red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Baked Curried Brown Rice & Lentil Pilaf

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Site rating: 4 stars
Cook time: 1 hr 19 mins

10 Ingredients
1/2 tsp salt
4 scallions, trimmed and sliced
1 cup brown basmati or brown jasmine...
1 cinnamon stick
4 cloves garlic, peeled
4 1/4 cups water
1-2 tsps red curry paste, (see Note)...
1 cup brown lentils
1 Tbsp butter
4 1/8-inch-thick slices peeled fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentils With Tomatoes

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Cook time: 28 mins

10 Ingredients
1 1/2 cups brown lentils, picked over...
3 1/2 cups water
1/4 tsp ground allspice
1/2 tsp freshly ground black pepper
3/4 tsp salt
2 Tbsps extra-virgin olive oil
2 cloves garlic, minced
3 medium tomatoes, cut into 1 1/2" ch...
1/2 cup (4 ozs) fat-free plain yogurt
2 Tbsps snipped fresh chives or scall...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Isabella's Lentils.

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Cuisinart
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Cook time: 1 hr 8 mins

23 Ingredients
1-package 16 oz lentils
1/2 package (0.54 lb approximately) o...
1/2 package (1.31lb approximately) wh...
1 smoked, spicy sausage or chorizo (o...
1/2 cup white rice (optional)
12 cups of meat stock
4 scallion, finely sliced
1 leek, thinly sliced
1/2 pepper, seeded
1 yellow onion sliced
2 Tbsps extra-virgin olive oil, and m...
1 tsp maple syrup
1 tsp honey
1 bay leaf
Dash ground cumin
Dash ground paprika
Dash ground oregano
3 Tbsps salt
Fresh ground black pepper
Dash rosemary
Bunch tied up parsley
2 Tbsps olive oil, plus extra for dri...
1 tbs. Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Couscous With Tomatoes And Lentils

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Cook time: 37 mins

10 Ingredients
2 tsps nondiet tub-style margarine or...
1/2 cup sliced scallions
1 1/2 cups defatted reduced-sodium ch...
1 cup spicy reduced-sodium vegetable...
1 cup brown lentils, rinsed and drained
1 bay leaf
1 cup whole-wheat or regular couscous
1 medium tomato, coarsely chopped
1/2 cup chopped fresh basil
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mexican Lentils With Peppers

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Cook time: 32 mins

11 Ingredients
2 tsps olive oil
1/4 cup chopped scallions
3/4 cup diced carrots
1 cup diced sweet red peppers
1 cup diced green peppers
1/2 cup long-grain white rice
1/2 cup brown lentils, sorted and rinsed
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 cup chopped tomatoes
2 cups defatted chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil Relish

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Cuisinart
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Cook time: 33 mins

11 Ingredients
4 Cups water
4 Bouillon Cubes (beef, chicken or ve...
1 Lb Dry lentils, picked over and rinsed
4 or 5 scallions, finely diced
3 or 4 Carrots, finely diced
1 Red or Green Pepper, finely diced
DRESSING
¾ Cup Oil (half Olive, half Canola)
¼ Cup Red Wine Vinegar
3 cloves of crushed Garlic
Salt, Pepper, Oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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South Indian Lentil Cakes With Raita

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Bon Appetit
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23 Ingredients
1 head of garlic
1 Tbsp extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 tsp cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seede...
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint
1 tsp minced seeded jalapeño
1/2 tsp (or more) fresh lemon juice
1/2 cup mixed dried legumes (such as...
1/4 cup basmati rice
1 garlic clove, minced
1 tsp chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugu...
1/2 cup peas (from about 8 ozs peas i...
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 Tbsps chopped fresh mint
1 tsp kosher salt
1 tsp freshly ground black pepper
4 Tbsps extra-virgin olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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