LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup black or green lentils
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  • 6 cups peeled, seeded and cubed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 medium eggplants
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  • 2 tbsp top-quality red wine vinegar
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  • salt and black pepper
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  • 1 cup small dark lentils (such a...
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  • 3 small carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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    +
  • 4 garlic cloves, minced
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  • 3 celery stalks, finely diced
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  • 1 1/2 cups chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1.5 cups small French lentils
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  • 1 medium carrot, cut into 1-inch...
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  • 1/2 small onion, coarsely chopped
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  • 1 bay leaf
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • good quality olive oil
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  • a few bunches of fresh sage leaves
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  • 2/3 tablespoons red wine vinegar
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  • 1 kg sausages
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  • 2 garlic cloves peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Walnuts, chopped
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  • 1 cup French lentils, cooked
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  • 2 scallions, (white and green p...
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  • 1 clove garlic, roughly chopped
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
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  • 2 tomatoes, sliced
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  • ½ red capsicum, diced
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  • ¼ red onion, diced
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    +
  • 5-6 semi-sundried tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, sliced
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    +
  • 1 small onion, finely chopped
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  • 1 teaspoon Aleppo pepper or hot...
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  • 1/2 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup French green lentils
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    +
  • 6 cups 1-inch pieces peeled seed...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon hot smoked Spanish pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¾ cup French green lentils
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  • 2 pounds butternut squash, peele...
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  • 3 tbsp. olive oil, divided
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    +
  • 1 tsp. ground cumin
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    +
  • 1 tsp. smoked Spanish paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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    +
  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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    +
  • 2 cups vegetable stock
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    +
  • 2 tbsp. red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup black beluga lentils
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    +
  • 2½ cup water
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1½ cup fresh, raw corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb. green lentils
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    +
  • 1 carrot, halved
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    +
  • 1 celery stalk, cut into 3 pieces
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    +
  • 1 yellow onion, peeled and halved
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    +
  • About 5 fresh flat-leaf parsley...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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    +
  • 2 bay leaves
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    +
  • 2 cloves garlic, minced
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    +
  • 1 yellow bell pepper, cored, see...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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    +
  • 1 small red onion, halved
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • 3/4 teaspoon Dijon mustard
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup French green lentils*
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    +
  • 6 cups 1-inch pieces peeled seed...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon hot smoked Spanish pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all