LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
    -
    +
  • 2 cups large-diced yellow onions...
    -
    +
  • 2 cups large-diced carrots (3 to...
    -
    +
  • 1 tablespoon minced garlic (3 cl...
    -
    +
  • 1 (28-ounce) can whole plum toma...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
    -
    +
  • 3 cups water
    -
    +
  • 3 plum tomatoes
    -
    +
  • 2 teaspoons grapeseed, vegetable...
    -
    +
  • 1/2 cup white or yellow onion, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 garlic clove , chopped very fi...
    -
    +
  • ½ tsp garam masala
    -
    +
  • 1 whole plum tomato from a tin,...
    -
    +
  • a handful of coriander , chopped...
    -
    +
  • 1.0 tsp ground turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
    -
    +
  • 4 cups water
    -
    +
  • 1 1/2 tablespoons ghee
    -
    +
  • 1 1/2 teaspoons black mustard seeds
    -
    +
  • 1 fresh hot red chile such as se...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 100 g red lentils
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 6 coriander stalks chopped
    -
    +
  • 200 ml tinned coconut milk
    -
    +
  • light olive oil or vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • a handful of fresh flat leaf par...
    -
    +
  • for the lentils
    -
    +
  • 2 x 400g tins of good quality pl...
    -
    +
  • juice of a lemon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 plum tomatoes, quartered lengt...
    -
    +
  • Coarse sea salt, to taste
    -
    +
  • 1 1/2 cups French green lentils
    -
    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 yellow onion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried pink or yellow...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 4 cups water
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 pieces Khlea
    -
    +
  • 1½ cups small brown lentils
    -
    +
  • ¾ lb. Swiss chard
    -
    +
  • 2 medium red onions, peeled and...
    -
    +
  • 2 cloves garlic, peeled and crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup toor dal
    -
    +
  • 1⁄4 cup ghee or peanut oil
    -
    +
  • 1⁄4 cup roasted unsalted peanuts
    -
    +
  • 3⁄4 tsp. cumin seeds
    -
    +
  • 1⁄2 tsp. black mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 small onion
    -
    +
  • 2 cloves Garlic
    -
    +
  • 1 tsp Dried Thyme
    -
    +
  • 1/2 tsp Celery Seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 large celery stalks, chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tsp. minced fresh rosemary
    -
    +
  • 1 eggplant, about 1 lb., cut int...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, quartered and...
    -
    +
  • 1 green bell pepper, quartered a...
    -
    +
  • 1 yellow bell pepper, quartered...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/8 teaspoons salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1- to 1 1/4-pound eggplant, un...
    -
    +
  • 4 large plum tomatoes, quartered...
    -
    +
  • 1 large onion, cut into 8 wedges
    -
    +
  • 1/2 large green bell pepper, qua...
    -
    +
  • 4 large garlic cloves, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbs. olive oil
    -
    +
  • 2 oz. chopped pancetta or bacon
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 tbsp. unsalted butter
    -
    +
  • 1 tsp. Aleppo pepper (optional)
    -
    +
  • ½ tsp. cumin seeds
    -
    +
  • ½ tsp. coriander seeds
    -
    +
  • ½ tsp. black mustard seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp (½ stick) unsalted butter
    -
    +
  • 2 cup chopped onions
    -
    +
  • 2 cup chopped celery
    -
    +
  • 2 cans (35 oz each) Italian plum...
    -
    +
  • 6 cup chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large carrots, chopped (about...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons canola or olive oil
    -
    +
  • 1 medium onion, peeled and finel...
    -
    +
  • 3 garlic cloves, peeled and fine...
    -
    +
  • 1/2 large green bell pepper, see...
    -
    +
  • 1/2 to 2 small, fresh hot green...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1 cup warm water
    -
    +
  • Pinch of saffron threads
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all