• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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    +
  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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  • 1 tablespoon fresh grated ginger
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  • 1 tablespoon cilantro, minced
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    +
  • 2 teaspoons garam masala
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
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    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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    +
  • 8 whole cloves
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    +
  • 4 whole allspice
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    +
  • 2 black cardamom pods
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  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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    +
  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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    +
  • 600.0g carrots , washed and coar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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    +
  • 6 cups (1.44 liters) water, divided
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, diced
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  • 1 stalk celery, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup diced onion
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/4 cup packed fresh cilantro le...
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    +
  • 2 teaspoons canola oil
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    +
  • 3 cups coarsely chopped onion (a...
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    +
  • 2 cups coarsely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 tbsp. unsalted butter
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    +
  • 1 tsp. Aleppo pepper (optional)
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    +
  • ½ tsp. cumin seeds
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    +
  • ½ tsp. coriander seeds
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    +
  • ½ tsp. black mustard seeds
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 15-ounce can lentils, rinsed,...
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    +
  • 1 2-pound roasted chicken, skin...
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    +
  • 1 14-ounce can diced tomatoes, p...
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    +
  • 1/4 cup low-fat plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 large onion, chopped (2 cups,...
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    +
  • 2 x garlic cloves, minced
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    +
  • 1 1/2 tbsp tomato paste
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    +
  • 1 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried lentils (I used...
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    +
  • 2 Cups of Cubed Unpeeled Potatoes
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    +
  • 2 Tbsp of Canola Oil
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    +
  • 1 Large Onion, Chopped
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    +
  • 5 Large Garlic Cloves, Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small onion, minced
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    +
  • 2 teaspoons curry powder
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    +
  • 1 2-pound roasted chicken, skin...
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    +
  • 1 15-ounce can lentils, rinsed,...
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    +
  • 1 14-ounce can diced tomatoes, p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Cucumber Salad
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    +
  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups gluten-free vegetable broth
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    +
  • 1 cup dried green lentils
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 tsp salt plus pinch
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    +
  • 3/4 lb salmon fillet, skinned an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 3 garlic cloves, minced
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried lentils
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    +
  • 1/2 onion, cut in half
    -
    +
  • 2 3/4 cups plus 6 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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    +
  • 1 cup reserved cooked lentils
    -
    +
  • 1/2 medium-size fennel bulb, tri...
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    +
  • 1/2 medium head radicchio, coars...
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    +
  • 1 1/2 cups cooked cannellini bea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 teaspoons salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
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    +
  • 3 1/2 cups water
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    +
  • 1/4 teaspoon ground allspice
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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