Nightshade Lentil Pepper Recipes

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Stewed Lentils And Tomatoes

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smitten kitchen
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Cook time: 15 mins

12 Ingredients
2 tsps good olive oil
2 cups large-diced yellow onions (2 o...
2 cups large-diced carrots (3 to 4 ca...
1 Tbsp minced garlic (3 cloves)
1 (28-oz) can whole plum tomatoes
1 cup French green lentils (7 ozs)
2 cups vegetable or chicken broth
2 tsps mild curry powder
2 tsps chopped fresh thyme leaves
2 tsps kosher salt
1/4 tsp freshly ground black pepper
1 Tbsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa And Lentil Stuffed Tomatoes

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One Hungry Mama
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10 Ingredients
4 large, ripe tomatoes, hollowed out
2 Tbsps olive oil, plus more for brus...
1 cup of flesh and juice scooped from...
1 cup cooked lentils
3/4 cup uncooked quinoa
1/2 cup crumbled feta cheese
1/4 cup packed chopped fresh basil, p...
1 medium shallot, minced
Juice of 1/2 a lemon, plus more to fi...
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Peppered Lentils With Kale & Butternut Squash

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YumUniverse
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Cook time: 1 hr 29 mins

9 Ingredients
4 cups green lentils (1 cup dry), rin...
1 small butternut squash, cubed small...
1 red onion, chopped small
1/2 cup red pepper, chopped small
3 cloves garlic, minced
1 head kale, washed, de-stemmed and c...
1 tbsp old-pressed coconut oil
2 tsp gresh ground black pepper, or m...
1 tsp fine ground sea salt, or more t...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentils & Squash

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Savvy Eats
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9 Ingredients
1 T olive oil
1 c lentils
2 c light coconut milk
1 1/2 c milk
1 1/2 T curry powder
Pinch of dried red pepper (just a pin...
2 c cubed butternut squash
Salt & pepper, to taste
Cooked brown or white rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Halloumi, Lentils And Sun Dried Tomatoes

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Salad Pride
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7 Ingredients
Halloumi cheese 100gr
7/8 Sun dried Tomatoes
2 Spring onions
Rocket (arugula) 30gr
1 Chicory head
A handful of toasted sesame seeds
Dressing: Extra virgin olive oil, Ba...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Gurnard With Spicy Sausage And Lentils

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The British Larder
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13 Ingredients
300 g puy lentils
6 x 100g gurnard fillets, skin on, sc...
3 x spicy British chorizo sausages (2...
1 tsp smoked paprika
80 ml rapeseed oil + 2 Tbsps for cook...
150 g fennel, finely diced
80 g celery, finely diced
2 banana shallots, finely diced
2 garlic cloves, crushed
2 Tbsps chopped mixed herbs (parsley,...
2 Tbsp sherry vinegar
Sea salt and freshly cracked black pe...
Juice and zest of one lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lentils With Broiled Eggplant Cookbook Review & Recipe From...

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The Kitchn
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Cook time: 2 hrs 27 mins

14 Ingredients
2 medium eggplants
2 tbsp top-quality red wine vinegar
salt and black pepper
1 cup small dark lentils (such as Puy...
3 small carrots, peeled
2 celery stalks
1 bay leaf
3 thyme sprigs
1/2 white onion
3 tbsp olive oil, plus extra to finish
12 cherry tomatoes, halved
1/3 tsp brown sugar
1 tbsp each roughly chopped parsley,...
2 tbsp crème fraîche (or natural yogu...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Breakfast Lentils

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Veggie Num Num
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Cook time: 5 mins

11 Ingredients
1 tbs olive oil
1 x 390g (14 oz) tinned brown lentils
2 garlic cloves, minced
2 shallots/green onions, thinly sliced
1-2 tsp soy sauce/tamari
½ tsp paprika
½ tsp white pepper
1 lemon
2 tbs fresh parsely, roughly chopped
slices of multigrain bread, toasted
tahini or your favourite non-dairy sp...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Lentils With Curried Tarka

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A Nutritionist Eats
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Cook time: 30 mins

7 Ingredients
1/3 cup Dried Brown lentils
1 1/2 cups mix of coconut milk and v...
2 Tbsp coconut butter
1 bunch chopped scallions
1 Tbsp curry powder
salt and freshly ground black pepper
chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lentil, Potato & Spinach Curry

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Williams-Sonoma
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Cook time: 31 mins

12 Ingredients
2 Tbs. canola oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 1/2 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. ground coriander
2 large red-skinned potatoes, cut int...
2 cups cooked green lentils (see rela...
2 packed cups baby spinach
Salt and freshly ground pepper, to taste
Steamed white or brown basmati rice f...
1/4 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Olive And Dried Tomato Lentil Salad

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Food & Wine
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Cook time: 25 mins

8 Ingredients
1 cup French le Puy green lentils (a...
1/2 cup red lentils (about 4 ozs)
3 scallions, thinly sliced
1/4 cup chopped drained oil-packed...
2 Tbsps chopped pitted brine-cured o...
2 Tbsps fresh lemon juice
2 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Aubergines, Lentils And Rocket

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Salad Pride
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7 Ingredients
1 Fried Aubergine
Green lentils 100gr
Rocket 50gr
Pinenuts
parsley
5/6 Black Olives
Dressing: Salt and pepper, Extra virg...
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Nutrition by Foodily 71% match
Calories per gram: 0.2
Total fat: Low
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Summer Tomato Lentils

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Sprouted Kitchen
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11 Ingredients
1 cup lentils
1 Lemon, zest and juice
1/3 cup Goat Cheese
2 Large Shallots, peeled and sliced thin
3 Cups Baby Tomatoes
1 tbsp Olive Oil
1/3 Cup Chives, Finely Chopped
1/3 Cup Basil, Chopped
1 tbsp Dijon Mustard
1 tsp Garlic Salt
Fresh Ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Lentil And Turkey Stew

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Prevention
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Cook time: 40 mins

11 Ingredients
8 ozs low-fat italian turkey sausage
2 cups chopped green cabbage
1 cup chopped onions
1 green pepper, chopped
3 cloves garlic, minced
4 cups frozen defatted chicken stock...
1 cup dried lentils
1/2 cup Rice
1 tsp curry powder
1/4 tsp ground black pepper
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Slow-cooker Curried Lentils With Mint Rice

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Domestic Divas Blog
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Cook time: 14 hrs 50 mins

14 Ingredients
2 cups lentils
8-10 cups low sodium vegetable stock
2 tbsp curry powder
1 tsp chili flakes
1 tsp fresh ginger, chopped
2 bell peppers, seeded and chopped
1 onion, chopped
4 garlic cloves, chopped
2 cups baby carrots or 4 large carrot...
6 small potatoes, quartered
salt & pepper
1 cup long grain brown rice
1 tbsp olive oil
2 tbsp mint, chopped, plus extra for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Brandade Of Potatoes & Lentils

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SF Gate
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10 Ingredients
1/2 cup dried Puy lentils
1 bay leaf
4 baking potatoes, peeled and quartered
4 garlic cloves, crushed
Sea salt and pepper, to taste
Several pinches herbes de Provence
1/4 to 1/2 cup extra virgin olive oil
Juice of 1/2 lemon, or to taste
Sprinkle of paprika
Handful of arugula
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Nutrition by Foodily 90% match
Calories per gram: 3.5
Total fat: High
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Lentil-tomato Sauce

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Whole Living
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Cook time: 58 mins

11 Ingredients
2 Tbsps olive oil
1 large onion, finely chopped
1/2 cup finely chopped carrots
6 cloves garlic, minced
1 1/2 cups lentils, rinsed
1/2 tsp dried thyme
1 can (28 ozs) whole tomatoes in puree
Coarse salt and ground pepper
2/3 cup low-fat plain yogurt
1 1/2 lbs spaghetti or linguine
Grated Parmesan cheese, (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Smoky Braised Lentils With (or Without) Turkey Sausages

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Pamela Salzman
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11 Ingredients
1 Tbsp unrefined olive oil
1 large onion, diced
1 carrot, diced
1 clove garlic, finely chopped
2-3 tsps smoked paprika (Spice Hunter...
1 cup organic black or French lentils...
1 sprig fresh thyme (optional)
1 tsp sea salt (+ ½ tsp if you don’t...
2 ½ cups water
Freshly ground black pepper
1-2 packages precooked Applegate Farm...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Lentils And Sweet Potatoes

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smitten kitchen
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Cook time: 45 mins

20 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, pee...
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeño pepper, seeded if desired,...
4 to 5 cups vegetable broth as needed
2 lbs orange-fleshed sweet potatoes,...
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb Swiss chard, center ribs removed...
1 tsp kosher salt, more to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds...
1/4 cup chopped scallions, for garnish.
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil Curry

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Food52
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18 Ingredients
8 ozs red lentils
4 cloves
1 cinnamon stick
4 cloves of garlic, peeled & minced
1 inch piece of fresh ginger, peeled...
fresh ground black pepper
1 qtcold water
2 Tbsps vegetable oil
2 yellow onions, peeled & finely cho...
2 tsps garam masala
2 tsps ground coriander
1 tsp turmeric
1/2 tsp hot chilli powder
1 tsp sugar
5 large tomatoes, skinned & chopped
1/2 tsp salt
2 Tbsps cream
few sprigs of cilantro, chopped
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Med
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Bree's Lentil-tomato Soup

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Cooking Light
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16 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground red pepper
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cup chopped fresh cilantro
3 (14 1/2-oz) cans fat-free, less-sod...
1 (28-oz) can diced tomatoes, undrained
Chopped fresh tomatoes (optional)
Cilantro sprig (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato And Lentil Salad

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Oh She Glows
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10 Ingredients
2 medium sweet potatoes or 1 large
1 tbsp extra virgin olive oil + more...
Salt and pepper, to taste
2 cups vegetable broth
1 cup uncooked green lentils
1 onion, chopped
2 garlic cloves, minced
1 orange pepper, chopped
Couple handfuls spinach, chopped
Dressing: 1 tbsp maple syrup, 1 tsp D...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil With Potatoes And Warm Indian Spices

The Family Dinner
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Cook time: 40 mins

12 Ingredients
2 Tbsps olive oil
2 medium onions, chopped
3 cloves garlic, finely chopped
2 Tbsps grated fresh ginger
1 Tbsp good quality garam marsala
1 cup diced carrots 1 large potato, p...
1 14-oz can diced tomatoes, undrained
1 cup unsweetened coconut milk (or li...
5 cups vegetable or chicken broth
1 cup frozen defrosted peas
Salt and pepper to taste
Yogurt, for garnish
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: Med
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