• 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
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  • 2 tablespoons pearl barley
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  • ¼ cup brown lentils
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  • 1 large eggplant, quartered and...
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  • 1/4 cup olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 poblano peppers, diced
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  • 2 shallots, minced
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  • 8 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup pearled barley
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  • 1 cup red or yellow lentils
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  • -- Kosher salt
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  • 3 medium zucchini
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, crushed and fin...
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  • 1 tablespoon freshly grated ginger
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  • 6 dried Chinese mushrooms, soake...
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  • 1 small carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons ground cumin
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups canned vegetable broth
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  • 1-28-ounce can Italian-style tom...
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  • 3 cups water
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  • 3 cups chopped onions
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  • 4 large carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup dried black beans
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  • 2 tablespoons olive oil
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    +
  • 3 cups chopped carrot
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  • 1 1/2 cups chopped leek
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  • 1 1/2 cups chopped onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 red onion , diced
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  • 2 cups diced tomatoes
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  • 1 tablespoon olive oil
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  • 1 chicken breast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3/4 cup celery , chopped
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  • 1 cup carrot , thinly sliced
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  • 3/4 cup pearl barley
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  • 2 tablespoons butter or margarine
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/2 cups broth
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  • 2 garlic cloves (minced)
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  • 1/4 cup fresh parsley , finely c...
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  • 2 tablespoons cider vinegar (opt...
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  • 1 cup carrot (chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 medium carrots, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 1 medium onion, chopped
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    +
  • 2 quarts water
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    +
  • 1 tablespoon margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cinnamon stick (about 3 inches...
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  • 1/2 cup flat leaf parsley , chopped
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    +
  • 2 teaspoons ground cumin
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 40 g of marrow fat dried peas
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  • 350 g turnips or swede , diced
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    +
  • 2 teaspoons of rough pepper
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  • 250 g of grated carrots
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    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon water
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    +
  • 1 teaspoon all-purpose flour
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    +
  • 1/2 cup dry lentils
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    +
  • 2 cups vegetable broth, divided
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    +
  • 1 large carrot, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup chopped celery
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    +
  • 1 cup dry lentils, rinsed
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    +
  • 2 (14.5 ounce) cans stewed tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 large onions , chopped
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 red bell pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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