LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large, ripe tomatoes, hollowed...
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 cup of flesh and juice scooped...
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 3/4 cup uncooked quinoa
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 shallots/green onions, thinly...
    -
    +
  • 1-2 tsp soy sauce/tamari
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
    -
    +
  • 1 large carrot, peeled and diced
    -
    +
  • 1 green Thai chili or jalapeno,...
    -
    +
  • 2 tablespoons grapeseed oil
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • olive oil
    -
    +
  • 600 g /20 oz new potatoes, scrubbed
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1 red chilli, diced (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried lentils (preferably...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 3/4 lb tomatoes, diced (2 cups)
    -
    +
  • 4 large scallions, thinly sliced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 zucchini, washed and grated
    -
    +
  • 2 cups cooked lentils
    -
    +
  • 1 1/2 cups cooked orzo
    -
    +
  • 1 1/2 cups crumbled Feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 g puy lentils, rinsed
    -
    +
  • 12 g fresh peeled ginger
    -
    +
  • 4 x garlic cloves, peeled
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
    -
    +
  • ½ medium red, white or yellow onion
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups cooked green or brown len...
    -
    +
  • ½ cup cooked chickpeas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1 cup cooked (or canned) lentils
    -
    +
  • 1/2-1 chipotle in adobo sauce or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 2 1/2 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
    -
    +
  • ¼ cup coconut or vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1½ tbsp finely grated ginger, pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 400 g (14 oz) tinned or cooked b...
    -
    +
  • 1 celery stick, diced
    -
    +
  • 1-1½ tbs Greek seasoning
    -
    +
  • 5 fresh dates, pitted and roughl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
    -
    +
  • 1 red bell pepper, small dice
    -
    +
  • 1 green bell pepper, small dice
    -
    +
  • 1-2 good sized shallots, chopped...
    -
    +
  • 2 medium sized Persian cucumbers...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped carrots
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 1/2 cups lentils, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups (564 g) roasted butte...
    -
    +
  • 1 cup (192 g) dry red lentils
    -
    +
  • 1 tablespoon (6 g) garam masala
    -
    +
  • 1/4 cup (64 g) tahini
    -
    +
  • 1 clove garlic, grated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large eggplant
    -
    +
  • 3/4 cup quinoa flakes
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup cooked lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 80 g home made tandoori paste
    -
    +
  • 50 g tomato puree
    -
    +
  • 50 g sunflower oil
    -
    +
  • 400 g tinned diced tomatoes
    -
    +
  • 250 g coconut milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups French green lentils,...
    -
    +
  • 1/3 cup fresh lime juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 teaspoons minced garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • Vegetable oil or grapeseed oil
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 2 tsp black or yellow mustard seeds
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 1 1/2 inches fresh ginger, peele...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all