Nightshade Lentil No (smitten Kitchen) Recipes

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Pasta Pomodoro With Lentils

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Bertolli
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Cook time: 45 mins

5 Ingredients
4 cups water
1/2 cup dried lentils, rinsed and dra...
1 jar Bertolli® Tomato & Basil Sauce
8 ozs penne pasta [or ziti pasta], co...
1/2 cup shredded part-skim mozzarella...

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Light Pasta Pomodoro With Lentils

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Ragu
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Cook time: 42 mins

6 Ingredients
4 cups water
1/2 cup dried lentils
1 jar (1 lb. 8 oz.) Ragu® Old World S...
1 Tbsp. red wine vinegar
8 ozs whole wheat penne pasta, cooked...
1/2 cup shredded part-skim mozzarella...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mung Dal (lentils)

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New Asian Cuisine
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13 Ingredients
1/2 cup mung dal (lentils)
2 cups water
2 green Thai chilies, finely chopped
1 pinch turmeric
1/2 tsp salt
2 Tbsps cilantro, finely chopped
1 Tbsp canola oil
1/2 tsp cumin seeds
1 small red onion, diced small
1/2 Tbsp fresh ginger, grated
1/2 Tbsp coriander, ground
1/2 tsp ground cumin
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chilean-style Lentils

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Kraft Foods
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Cook time: 30 mins

10 Ingredients
1 cup dry lentils
3-1/2 cups water
1 chicken bouillon cube
1/4 cup KRAFT Zesty Italian Dressing
1 red pepper, chopped
1 small onion, chopped (about 1/2 cup)
6 slices OSCAR MAYER Ham, any variety...
2 Tbsp. chopped cilantro
2 hard-cooked eggs, sliced
3 Tbsp. KRAFT Grated Parmesan Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Aegean Eggplant

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Leite's Culinaria
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Cook time: 1 hr

14 Ingredients
Olive oil
1 cup white rice
1 cup vegetable stock or broth
One 15-oz can lentils, drained and ri...
1/2 medium onion, chopped
1/2 medium eggplant (cut lengthwise)
3 garlic cloves, thinly sliced
1/4 tsp paprika
Freshly ground black pepper to taste
2 tsps chopped fresh parsley
1 Tbsp drained capers
4 to 6 Swiss chard leaves, stems sepa...
2 Tbsps red wine vinegar
1/2 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken And Lentil Tagine

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Leite's Culinaria
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Cook time: 1 hr 10 mins

10 Ingredients
2 Tbsps extra virgin olive oil
One 3 to 4 lb chicken, cut into servi...
2 garlic cloves, sliced
2 onions, sliced
2 tomatoes, cored and chopped
2 tsps ground turmeric
Salt and black pepper, to taste
1 large bunch fresh cilantro or parsl...
2 cinnamon sticks
1 cup dried lentils, picked over
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Fragrant Red Lentils With Broccoli Romanesco

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Dana Treat
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18 Ingredients
3 tbsp. coconut oil
1 small onion, finely chopped
1-inch piece fresh ginger, peeled and...
3 cloves garlic, minced
1 large jalapeño chile, seeded and diced
2 tsp. ground cumin
1 tsp. ground coriander
1½ tsp. ground turmeric
¼ tsp. cayenne
2 cups red lentils
1 bay leaf
Kosher or sea salt
1 can coconut milk
1/3 cup finely chopped cilantro, plus...
1 head broccoli romanesco or cauliflo...
1 tsp. mustard seeds
1 tsp. cumin seeds
Cooked basmati rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Lentil Rice Salad

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Campbell's Kitchen
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Cook time: 2 hrs 25 mins

10 Ingredients
1 3/4 cups Swanson® Chicken Broth (Re...
1/2 cup uncooked regular long-grain w...
1/3 cup dried lentils
2 Tbsps chopped fresh parsley
Generous dash ground red pepper
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped
1/2 cup diced green or red pepper
1/2 cup fat-free Italian vinaigrette
Lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curried Scallops With Coconut And Coriander Dahl And Apple Salad

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Great British Chefs
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15 Ingredients
12 scallops, cleaned and coral removed
4 tsp of curry powder
2 tsp of salt
2 tbsp of olive oil
150 g of red lentils, soaked overnigh...
240 ml of Chicken stock
2 tsp of ground turmeric
50 g of unsalted butter
1 onion, peeled and diced
2 tsp of cumin seeds
100 ml of coconut milk
50 g of baby spinach
1 bunch of coriander, chopped
1 apple, peeled and cored
1 tomato, skin removed and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lentils And Rice

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Campbell's Kitchen
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Cook time: 2 hrs 35 mins

7 Ingredients
1 3/4 cups Swanson® Natural Goodness®...
1/3 cup dried lentils
1/2 cup uncooked regular long-grain w...
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped
1 small green or red pepper, diced
1/2 cup fat-free Italian vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Indian Stuffed Potato Shells

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Leite's Culinaria
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Cook time: 2 hrs

38 Ingredients
1/2 cup firmly packed fresh cilantro...
1/2 cup firmly packed fresh mint leaves
1 Tbsp plain yogurt
1/2 tsp coarse kosher or sea salt
6 fresh green Thai, cayenne, or Serra...
1 lengthwise slice fresh ginger ( 2 1...
1 cup boiling water
20 dried red Thai or cayenne chiles,...
1/4 cup thinly sliced shallots or red...
1 tsp white granulated sugar
6 medium-size cloves garlic
1 tsp tamarind paste or concentrate
1/4 cup crumbled or chopped jiggery o...
10 pitted dates (each about 2 inches...
1/2 cup plain yogurt
2 tsps white granulated sugar
1/2 tsp black salt
2 tsp cumin seeds
1 tsp dried pomegranate seeds
1/2 tsp black peppercorns
1 Tbsp mango powder
2 tsps black salt
1 tsp coarse kosher or sea salt
1/4 cup Mint-Yogurt Sauce with Chiles
1/4 cup Red Chile, Garlic, and Shallo...
3/4 cup Sweet-Tart Tamarind-Date Sauce
3/4 cup Yogurt Sauce with Black Salt
1 lb russet or Yukon Gold potatoes, p...
4 to 6 slices firm white bread
1 Tbsp canola oil
2 Tbsps canola oil
1/2 cup finely chopped red onion
1 cup red cowpeas or whole green lent...
2 Tbsps finely chopped fresh cilantro...
1/2 tsp Toasted Cumin-Coriander Blend
1/2 tsp cayenne (ground red pepper)
About 6 Tbsps canola oil, for frying
Chaat masala, for dusting
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Nutrition by Foodily 98% match
Calories per gram: 1.9
Total fat: Med
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Italian Sausage & Lentil Stew

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Campbell's Kitchen
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Cook time: 1 hr 5 mins

11 Ingredients
Vegetable cooking spray
1 lb sweet Italian pork sausage, cut...
2 large carrots, sliced (about 1 1/2...
1 large onion, chopped (about 1 cup)
2 cloves garlic, minced
3 1/2 cups Swanson® Vegetable Broth (...
2 tsps dried oregano leaves, crushed...
1 bay leaf
2 cups cubed red potatoes
1/2 cup uncooked dry lentils
2 cups coarsely chopped broccoli rabe
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rice & Lentil Pilaf

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Campbell's Kitchen
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Cook time: 25 mins

10 Ingredients
2 Tbsps olive oil
2 large carrots, chopped (about 1 cup)
2 stalks celery, sliced (about 1 cup)
1 large onion, chopped (about 1 cup)
3 cloves garlic, minced
1 3/4 cups Swanson® Vegetable Broth (...
1/2 cup uncooked dried lentils
1/2 cup uncooked regular long-grain w...
2 medium Italian plum tomatoes, seede...
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Orzo And Lentil Stuffed Peppers

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One Hungry Mama
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10 Ingredients
4 large bell peppers
1 zucchini, washed and grated
2 cups cooked lentils
1 1/2 cups cooked orzo
1 1/2 cups crumbled Feta cheese
1/2 cup chopped fresh dill
3 scallions, chopped
Salt and freshly ground pepper
Olive oil, to taste
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Scallops

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Great British Chefs
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16 Ingredients
12 scallops, cleaned and coral removed
4 tsp of curry powder
2 tsp of salt
2 tbsp of olive oil
150 g of red lentils, soaked overnigh...
240 ml of chicken stock
2 tsp of ground turmeric
50 g of unsalted butter
1 onion, peeled and diced
2 tsp of cumin seeds
100 ml of coconut milk
50 g of baby spinach
1 bunch of coriander, chopped
salt
1 apple, peeled and cored
1 tomato, skin removed and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Skinny Southwestern Red Lentil And Chopped Veggie Salad

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The Skinny
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22 Ingredients
2 c dried red lentils, well rinsed
1 red bell pepper, small dice
1 green bell pepper, small dice
1-2 good sized shallots, chopped fine...
2 medium sized Persian cucumbers, unp...
3 green onions, chopped fine
2-4 fresh jalapenos, seeded, minced (...
1 c frozen corn, rinsed in cold water...
1 c canned or homemade black beans, r...
1/4 c fresh cilantro, minced
4 vine-ripened tomatoes, small dice (...
1/2 ripe avocado, small dice (add jus...
2 T apple cider vinegar
2 T seasoned rice wine vinegar (Note:...
1 T minced garlic (Or, if you have a...
2 t olive oil
2 t dry mustard
1 t ground cumin
1 t ground coriander
1 t chili powder (regular, chipotle o...
1 1/2 t salt
1 t red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentil-bulgur Meatballs Recipe

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Food Republic
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Cook time: 30 mins

10 Ingredients
1 cup bulgur, washed and drained
1 cup red lentils, washed and drained
1 onion finely chopped
1/2 cup olive oil
1 Tbsp tomato paste
1 Tbsp cumin
1 lemon, juiced
1/4 cup parsley, chopped
1/3 cup chopped green onions
red pepper flakes, optional
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Spanish Lentils

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Cookstr
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Cook time: 1 hr 17 mins

12 Ingredients
½ cup vegetable stock or water
3 oz (85g) smoked chorizo , thickly s...
1 tsp sweet paprika
2 tbsp olive oil
2 bay leaves
1 onion , finely chopped
3 oz (85g) slab bacon , thickly sliced
1 lb (450g) brown lentils , rinsed an...
1 tbsp all-purpose flour
salt
1 small slice rustic bread
2 garlic cloves, peeled
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Gurnard With Spicy Sausage And Lentils

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The British Larder
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13 Ingredients
300 g puy lentils
6 x 100g gurnard fillets, skin on, sc...
3 x spicy British chorizo sausages (2...
1 tsp smoked paprika
80 ml rapeseed oil + 2 Tbsps for cook...
150 g fennel, finely diced
80 g celery, finely diced
2 banana shallots, finely diced
2 garlic cloves, crushed
2 Tbsps chopped mixed herbs (parsley,...
2 Tbsp sherry vinegar
Sea salt and freshly cracked black pe...
Juice and zest of one lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Smoky Beet Burgers

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Sprouted Kitchen
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18 Ingredients
3 T. grapeseed/extra virgin olive oil
1 yellow onion, very roughly chopped
1 cup walnuts
1/2 cup golden raisins
1 cup grated beets
3 cloves garlic, smashed
2 tsp. sweet smoked paprika
1 tsp. salt
1 tsp. pepper
1/2 cup cooked green lentils
1 egg
2 cups cooked short grain brown (or w...
1 cup/ 8 oz. feta cheese
1/4 cup whole milk greek yogurt
squeeze of lemon juice
1/4 cup chopped cilantro
few grinds fresh ground pepper
buns, sliced cucumber, microgreens, t...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spicy Lentil Stoup

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Every Day with Rachael Ray
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18 Ingredients
2 Tbsps extra-virgin olive oil (EVOO)
2 canned anchovy fillets
1/4 lb pancetta, cut into cubes
1 large baking potato, peeled and cho...
2 carrots, peeled and grated
1 onion, chopped
3 - 4 cloves garlic, grated or finely...
2 - 3 sprigs fresh rosemary
1 bay leaf
2 tsps sweet smoked paprika or ground...
1 tsp crushed red pepper
1/2 tsp ground allspice
Salt and black pepper
1 1/2 cups dried lentils
2 32 oz containers (2 qts) chicken b...
1 14 1/2 oz can fire-roasted diced to...
1 bunch kale, stemmed and chopped (ab...
Crusty bread or rolls, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Salad With Mustard And Tomatoes

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Self Magazine
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10 Ingredients
1 cup lentils
Juice of 1/2 lemon, plus more for sea...
1/4 cup extra-virgin olive oil, plus...
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1 Tbsp coarse seeded mustard
1/2 tsp coarse sea salt, plus more fo...
1 small red onion, finely diced
1 cup yellow cherry tomatoes, halved
1/4 cup Italian parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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