Nightshade Lentil Ginger Recipes

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Lentil With Potatoes And Warm Indian Spices

The Family Dinner
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Cook time: 40 mins

12 Ingredients
2 Tbsps olive oil
2 medium onions, chopped
3 cloves garlic, finely chopped
2 Tbsps grated fresh ginger
1 Tbsp good quality garam marsala
1 cup diced carrots 1 large potato, p...
1 14-oz can diced tomatoes, undrained
1 cup unsweetened coconut milk (or li...
5 cups vegetable or chicken broth
1 cup frozen defrosted peas
Salt and pepper to taste
Yogurt, for garnish
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: Med
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Whole Lentil Curry

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Kitchenist
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13 Ingredients
250 g puy lentils, rinsed
12 g fresh peeled ginger
4 x garlic cloves, peeled
3 tbsp olive oil
2 tsp cumin seeds
1/2 x onion, finely chopped
1 tsp ground coriander
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp turmeric
1/2 tsp salt
3/4 cup passata
1/2 cup chopped fresh coriander
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Med
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Curried Lentil Dip

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Food52
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15 Ingredients
1 can of Coconut Milk
1 1/2 cup dried red lentils (rinsed)
1 Onion, large, minced
1 Tbsp Garlic, minced
Salt
1 Tbsp minced fresh ginger
1 1/2 cup Chicken Stock
1 Tbsp Olive Oil
1/2 tsp each ground cumin, turmeric,...
2 tsps Garam Masala Curry Powder
1/4 tsp ground red pepper
1/4 tsp ground cinnamon
2-3 Bay Leaves
3 Tbsps Cilantro (fresh), chopped
Sweet Potato Chips (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lentils With Eggplant And Garam Masala

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Cooking Light
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Cook time: 41 mins

14 Ingredients
2 tsps olive oil
1 cup chopped onion
1 1/2 tsps Garam Masala
1 cup chopped tomato
1 tsp ground turmeric
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 (1-lb) eggplant, peeled and chopped
1 cup dried lentils
4 cups water
1 1/2 tsps salt
2 bay leaves
2 cups chopped zucchini
4 1/2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Slow-cooker Curried Lentils With Mint Rice

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Domestic Divas Blog
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Cook time: 14 hrs 50 mins

14 Ingredients
2 cups lentils
8-10 cups low sodium vegetable stock
2 tbsp curry powder
1 tsp chili flakes
1 tsp fresh ginger, chopped
2 bell peppers, seeded and chopped
1 onion, chopped
4 garlic cloves, chopped
2 cups baby carrots or 4 large carrot...
6 small potatoes, quartered
salt & pepper
1 cup long grain brown rice
1 tbsp olive oil
2 tbsp mint, chopped, plus extra for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Coconut Lentils

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Healthy Tasty Cheap
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Cook time: 1 hr

16 Ingredients
1/4 cup coconut oil
Arvinda’s curry (or your choice of cu...
2 cloves minced garlic
2 tbsp minced ginger
1 large onion, chopped
1 cup of lentils
1 box vegetable stock
1 can crushed tomatoes
1/4 cup almond milk
1/4 cup organic ketchup (learnt this...
2 yams
2 celery stalks
2 zucchini (yellow and green)
red bell pepper
half a head of cauliflower
salt to taste
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Curried Lentils And Rhubarb Chutney

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Naturally Ella
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Cook time: 45 mins

21 Ingredients
1 Tbsp olive oil
6-8 green onions, diced
1 clove garlic
Juice from one lime
1-2 Tbsps curry powder
1 cup brown or green lentils
3- 3½ cups water
¼ cup fresh cilantro
¼ cup green onions
1 tsp minced ginger
2 Tbsps apple cider vinegar
¼ cup pitted and chopped Medjool dates
2 cups cubed rhubarb
¼ tsp salt
¼ tsp cardamom
2 cinnamon sticks
2 Tbsps water
⅛ tsp red chili flakes (optional)
Brown Rice
Greek Yogurt
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Green-lentil Curry

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Food & Wine
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Cook time: 48 mins

16 Ingredients
1 tsp finely grated ginger
1 garlic clove, mashed to a paste
2 tsps ground coriander
1 tsp ground cumin
3 Tbsps canola oil
1/4 tsp cumin seeds
1 small shallot, minced
1 Tbsp tomato paste mixed with 1 Tbsp...
1 1/4 cups dried green lentils
1/4 tsp ground turmeric
4 ozs green beans, cut into 3/4-inch...
4 ozs kale, stemmed and leaves finely...
1 medium carrot, thinly sliced
1 cup finely chopped cilantro
1/2 tsp cayenne pepper
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Curried Lentils With Sweet Potatoes And Swiss Chard

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Dinner With Julie
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17 Ingredients
1-2 tbsp canola oil
1 x onion, chopped
4 x garlic cloves, crushed
1 tbsp grated ginger
1 1/2 tsp garam masala
1 1/2 tsp curry powder
1 x jalapeno pepper, seeded and minced
4-5 cup vegetable or chicken broth
2 lb sweet potatoes, peeled and cut i...
1 1/2 cup dried lentils
1 x bay leaf
1 bunch Swiss chard, center ribs remo...
1 tsp salt, or to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Juice of 1/2 lime
chopped almonds (tamari almonds, if y...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Lentil Stew With Ginger Yogurt

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Epicurious
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Site rating: 4 stars
Cook time: 50 mins

9 Ingredients
1/4 cup olive oil
1 large onion, chopped
4 garlic cloves, finely chopped
1 1/2 Tbsps curry powder
4 cups (or more) vegetable broth
2 cups lentils, rinsed
3 cups diced tomatoes
1 1/2 cups plain whole-milk yogurt
1 1/2 Tbsps minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red Lentil Curry

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Food52
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18 Ingredients
8 ozs red lentils
4 cloves
1 cinnamon stick
4 cloves of garlic, peeled & minced
1 inch piece of fresh ginger, peeled...
fresh ground black pepper
1 qtcold water
2 Tbsps vegetable oil
2 yellow onions, peeled & finely cho...
2 tsps garam masala
2 tsps ground coriander
1 tsp turmeric
1/2 tsp hot chilli powder
1 tsp sugar
5 large tomatoes, skinned & chopped
1/2 tsp salt
2 Tbsps cream
few sprigs of cilantro, chopped
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Med
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Barbecue Lentils

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Big Girls Small Kitchen
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Cook time: 40 mins

13 Ingredients
1/2 cup black or green lentils
2 tsps olive oil
1 1/2 tsp salt
2 cloves garlic, 1 minced, 1 whole
1/2 onion, diced
1/2 small sweet potato, diced
1/8 tsp cayenne pepper
pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mung Dal (lentils)

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New Asian Cuisine
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13 Ingredients
1/2 cup mung dal (lentils)
2 cups water
2 green Thai chilies, finely chopped
1 pinch turmeric
1/2 tsp salt
2 Tbsps cilantro, finely chopped
1 Tbsp canola oil
1/2 tsp cumin seeds
1 small red onion, diced small
1/2 Tbsp fresh ginger, grated
1/2 Tbsp coriander, ground
1/2 tsp ground cumin
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spiced Lentils With Black Rice And Chicken

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Joy of Kosher
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Cook time: 4 hrs

15 Ingredients
2 x boneless skinless chicken breasts...
1 cup lentils
1 cup black japonica rice
1 can diced tomatoes, 14.5 oz
1 x red onion, diced
3 cup chicken broth
1 x bay leaf
2 cloves garlic, minced
1 tbsp fresh grated ginger
1 tbsp ground cumin
1 tsp ground cinnamon
1 tsp ground cardamom
1/4 tsp ground cloves
1/4 tsp black pepper
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Creamy Indian Lentils

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Savvy Eats
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Cook time: 8 hrs 30 mins

16 Ingredients
1 Tbsp + 2 tsps canola oil
1 medium yellow onion, chopped
6 cloves garlic
2" piece ginger, peeled
1 tsp ground cumin
1 tsp ground coriander
2 tsps chili powder
6 1/4 cups water
2 cups black lentils
1/2 cup dried kidney beans
1 cup tomato sauce
2 Tbsps garam masala
2 tsps paprika
8 Tbsps unsalted butter
1 1/2 cups milk
1/2 cup light cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Red Lentils

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Umami Girl
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Cook time: 40 mins

20 Ingredients
2 cups red lentils
3 cups water
1 bunch cilantro (3 1/2 cups)
1 large onion
6 garlic cloves
3-inch piece fresh ginger
1 Tbsp black mustard seeds
1/4 cup olive oil
1 Tbsp ground coriander
2 tsps ground cumin
1 tsp ground turmeric
1/2 tsp ground sweet paprika
10 curry leaves
3 1/2 cups peeled chopped tomatoes, f...
1 Tbsp honey
1/2 tsp fenugreek (optional)
Pinch of asafetida (optional)
1 tsp sea salt
2 Tbsps butter (optional)
Juice of 1/2 lime or lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Barbecue Lentils

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Food52
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14 Ingredients
1/2 cup black lentils
1 bay leaf
1 Tbsp olive oil
1 1/2 tsp salt
2 cloves garlic, one minced, one whole
1 small onion, diced
1/2 cup sweet potato, diced
1/8 tsp cayenne pepper
1 pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
1 dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spiced Pink Lentils

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Food52
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13 Ingredients
2 cups pink lentils
4 cups chicken broth (you can use veg...
3 Tbsps grape seed oil
1 tsp whole coriander seed
1 tsp whole brown mustard seed
1 tsp whole fenugreek
1 tsp whole cumin seed
2 Tbsps minced fresh ginger
2 large cloves of garlic - minced
1/2 yellow onion - diced
2 carrots - peeled and diced
1 14.5 oz can diced tomatoes, with li...
2 jalapenos - seeded and minced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentils With Tomatoes And Yogurt Cucumbers

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Food & Wine
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Cook time: 1 hr 17 mins

18 Ingredients
2 ozs lean thick-sliced bacon, cut cr...
1 medium onion, minced
3 Tbsps minced fresh ginger
1 Tbsp curry powder
1 jalapeño, seeded and minced
1/2 tsp cinnamon
1 lb French green lentils, rinsed and...
2 cups water
2 cups chicken or vegetable stock or...
Salt and freshly ground pepper
1 large European cucumber—peeled, hal...
1/4 tsp ground cumin
1/4 tsp ground coriander
1/2 cup buttermilk
1/4 cup sour cream
1/2 tsp finely grated orange zest
1/4 cup plus 2 Tbsps fresh orange juice
1 pint grape tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pea And Red Lentil Curry

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VegetarianTimes
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Cook time: 22 mins

12 Ingredients
2 Tbs. vegetable oil
1 Tbs. minced garlic
1 Tbs. minced fresh ginger
2 tsp. curry powder, or to taste
1 tsp. ground turmeric
2 cups lite coconut milk
1 cup dried, split red lentils
2 cups frozen green peas
5 pieces dried mango, slivered
1/4 cup raisins
3 Tbs. shredded coconut
3 Tbs. mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coconut Curry Sprouted Lentils

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My Man's Belly
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Cook time: 22 mins

13 Ingredients
3 Cups Sprouted lentils (from 1/2 cup...
2 Tbsps Olive Oil
1 Medium Red Onion
2 Garlic Cloves (finely chopped)
1 Tbsp Curry Powder
1/2 tsp Ground Cloves
2 Cups of Coconut Milk
4 ozs Cooked Chicken Breast (optional)
1 Bunch of Parsley (large stems remov...
1 – 1 1/2″ Piece of ginger Grated
2 Small Garlic Cloves (roughly chopped)
1 Lemon (juiced)
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Warm Organic Carrots With Puy Lentils And Summer Savoury

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The British Larder
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Cook time: 8 mins

17 Ingredients
1 tbs olive oil
20 g pecan nuts
15 g sunflower seeds
15 g pumpkin seeds
2 tbs honey
400 g organic small carrots or Chante...
100 g cooked puy lentils
1 orange pepper
1 clove of garlic, crushed
1 tbs chopped summer savoury
1 tbs honey
1 tbs extra virgin olive oil
5 g fresh grated ginger
Juice and zest of half a orange
1 tbs soy sauce
Salt and freshly cracked black pepper
1/2 tsp Nigella seeds or black onion...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Lentil And Spinach Soup

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Prevention
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Cook time: 40 mins

13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil And Squash Curry Stew

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Oh She Glows
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10 Ingredients
1 tsp Extra virgin olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tbsp good quality curry powder (or...
1 carton broth (4 cups) I used low-so...
1 cup red lentils
3 cups cooked butternut squash
1 cup greens of choice
Fresh grated ginger, to taste (optional)
Kosher salt & black pepper, to taste...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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