• 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cups dried brown lentils (or...
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  • 1 tablespoon canola oil
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    +
  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 1 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 tsp. garam masala
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentil du Puy, rinse...
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  • 1/2 yellow onion, small dice
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    +
  • 1 tablespoon fresh grated ginger
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    +
  • 1 tablespoon cilantro, minced
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    +
  • 2 teaspoons garam masala
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 medium onion, chopped (about 1...
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  • 2 medium carrots, peeled and cho...
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  • 2 medium celery ribs, chopped
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  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup toor dal
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  • 2 tablespoons canola oil (or any...
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  • 6 fresh curry leaves
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  • ½ teaspoon turmeric powder
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  • ½ teaspoon red chili powder
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon finely grated ginger
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  • 1 garlic clove, mashed to a paste
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 large head cauliflower
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon coriander seed
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    +
  • 1 teaspoon cumin seed
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    +
  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1-2 tbsp canola oil
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    +
  • 1 x onion, chopped
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    +
  • 4 x garlic cloves, crushed
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    +
  • 1 tbsp grated ginger
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    +
  • 1 1/2 tsp garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup urad dal
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    +
  • 2 cups scant water
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    +
  • 1 teaspoon salt, or to taste
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    +
  • a nice pinches of ground turmeric
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    +
  • 1/2 teaspoon red chili powder,...
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, crushed
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    +
  • 2 tsp curry paste or powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 6 cloves garlic
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    +
  • 2" piece ginger, peeled
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup split orange lentils
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    +
  • 2 tbsp canola oil (or other oil...
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    +
  • ½ tsp cumin seeds
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  • 1 cup red onion, diced small
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    +
  • 5 x cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1/4 cup packed fresh cilantro le...
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  • 2 teaspoons canola oil
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    +
  • 3 cups coarsely chopped onion (a...
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    +
  • 2 cups coarsely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups lentils
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    +
  • 2 tablespoons flax seeds
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons canola oil
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    +
  • 1 red onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 large carrot, peeled and sliced
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    +
  • 1 dozen fresh asparagus spears
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    +
  • 1-½ cups crimini mushrooms, sliced
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 tablespoons canola oil, as needed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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    +
  • 2 oz. spaghetti, cooked
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    +
  • 4 oz. brown lentils, rinsed
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    +
  • Kosher salt, to taste
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    +
  • 1 cup cooked basmati rice (optio...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, rinsed and dr...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon canola oil
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup yellow lentils
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    +
  • 2 mangoes, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 1½ teaspoons coarse kosher or s...
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    +
  • 1 tablespoon rice flour
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    +
  • ½ teaspoon ground turmeric
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    +
  • 1 small cauliflower , cut into...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup chopped celery
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    +
  • 1 cup warm water
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    +
  • Pinch of saffron threads
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 teaspoons canola oil
    -
    +
  • 1 small onion, minced
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    +
  • 2 teaspoons curry powder
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    +
  • 1 15-ounce can lentils, rinsed,...
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    +
  • 1 14-ounce can diced tomatoes, p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all