• 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 shallots/green onions, thinly...
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    +
  • 1-2 tsp soy sauce/tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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    +
  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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    +
  • 8 ounces cremini mushrooms (or w...
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    +
  • 1/2 cup old-fashioned oats
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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    +
  • 2 tbs olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup of brown lentils (cooked o...
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    +
  • 1 cup fresh apple juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • olive oil
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    +
  • 600 g /20 oz new potatoes, scrubbed
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    +
  • 2 garlic cloves, diced
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    +
  • 1 red chilli, diced (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 1 tablespoon good quality garam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • 1-2 chillies, diced
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    +
  • 1 red capsicum (bell pepper), diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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    +
  • 1/2 cup short grain brown rice
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, minced
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    +
  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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    +
  • 6 cups vegetable stock
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ¾ brown lentils
    -
    +
  • ½ brown onion, peeled and quartered
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    +
  • 1 large clove of garlic, peeled
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    +
  • 2 bay leaves
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    +
  • 6 new whole potatoes, scrubbed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons neutral oil such as...
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    +
  • 3 cloves garlic, minced
    -
    +
  • 2 carrots, chopped
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    +
  • 2 stalks of celery, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
    -
    +
  • 1 medium onion, chopped finely
    -
    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 -inch piece ginger, grated
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    +
  • 1 fresh long red chili, chopped...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 teaspoon curry powder
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    +
  • 4 cups low-sodium chicken or veg...
    -
    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
    -
    +
  • 1 tablespoon plus 1 pinch sea salt
    -
    +
  • 1 cup olive oil
    -
    +
  • 3 medium red or yellow onions or...
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    +
  • 1 poblano or other chile pepper,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 lamb shanks
    -
    +
  • 3 onions, peeled and finely chopped
    -
    +
  • 4 garlic cloves, peeled and fine...
    -
    +
  • 1 carrot, peeled and finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 large carrot, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
    -
    +
  • Salt
    -
    +
  • 1/2 cup brown lentils
    -
    +
  • Water
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 leeks, white and light green p...
    -
    +
  • 1 bunch kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 28-ounce can whole tomatoes, d...
    -
    +
  • 6 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • olive oil
    -
    +
  • 4 ripe tomatoes
    -
    +
  • 1 red capsicum (bell pepper), ha...
    -
    +
  • 1-2 chillies
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 head cauliflower (2 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
    -
    +
  • 275 g (10oz) plain unbleached flour
    -
    +
  • 1 tbs cornflour (corn starch)
    -
    +
  • 2 tbs water
    -
    +
  • 1 lemon, juice only
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup brown lentils, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cups dried brown lentils (or...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion
    -
    +
  • 4 cloves garlic, diced
    -
    +
  • 2 jalepenos, cut into slivers (I...
    -
    +
  • 1 small carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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