Nightshade Lentil Basmati Rice Recipes

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Lentils With Eggplant And Garam Masala

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Cook time: 41 mins

14 Ingredients
2 tsps olive oil
1 cup chopped onion
1 1/2 tsps Garam Masala
1 cup chopped tomato
1 tsp ground turmeric
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 (1-lb) eggplant, peeled and chopped
1 cup dried lentils
4 cups water
1 1/2 tsps salt
2 bay leaves
2 cups chopped zucchini
4 1/2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentil, Potato & Spinach Curry

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Williams-Sonoma
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Cook time: 31 mins

12 Ingredients
2 Tbs. canola oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 1/2 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. ground coriander
2 large red-skinned potatoes, cut int...
2 cups cooked green lentils (see rela...
2 packed cups baby spinach
Salt and freshly ground pepper, to taste
Steamed white or brown basmati rice f...
1/4 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dinner Tonight: Curried Red Lentils With Coconut Milk

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Cook time: 6 mins

12 Ingredients
1 cup red lentils
2 cups vegetable stock
1/2 tsp turmeric
2 ozs ghee or butter
1 onion, finely chopped
2 cloves garlic, finely chopped
1 green chili, seeded and finely chopped
2 tsps ground cumin
2 tsps ground coriander seed
2 tomatoes, seeded and chopped
1/2 cup coconut milk
1 cup basmati rice, cooked, or naan b...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Crispy Bottomed Basmati Rice With Lentils Recipe

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Food Network
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9 Ingredients
2 Tbsps plus 1 tsp sea salt
4 to 5 garlic cloves, minced
2 cups brown lentils, washed and drained
1 bunch fresh basil, leaves julienned
1 tsp Hungarian paprika
1/2 tsp freshly ground black pepper
3 cups basmati rice
4 Tbsps extravirgin olive oil
1 large onion, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Easy Peasy Lentil Curry

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BBC Good Food
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Cook time: 54 mins

10 Ingredients
handful of raisins and roughly choppe...
2.0 tbsp sunflower oil
200.0g basmati rice
4.0 tbsp curry paste
poppadoms and mango chutney, to serve
2 medium onions , cut into rough wedges
850.0ml vegetable stock
750.0g stewpack frozen vegetables
100.0g red lentils
turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Weeknight Recipe: Curried Lentils, Lamb & Basmati

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SF Gate
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Cook time: 57 mins

12 Ingredients
Salt
1 1/2 cups lentils, picked over for p...
2 Tbsps butter
1 large onion (10 ozs), cut into medi...
2 tsps good quality curry powder
1/2 tsp freshly ground black pepper
1/2 tsp (scant) ground cumin
1/4 tsp cayenne pepper
1/4 tsp (scant) cinnamon
8 pieces of lamb (from Weekend Recipe...
4 cups basmati rice (from Master Recipe)
1 cup frozen peas, defrosted
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Dilled Rice And Lentils

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Whole Foods Market
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18 Ingredients
Cucumber Salad
6 to 8 ozs plain yogurt
1 small yellow onion, chopped
4 cups gluten-free vegetable broth
1 cup dried green lentils
1 tsp aged balsamic vinegar
1 cup uncooked basmati rice
1 Tbsp dried dill
1/2 large cucumber, halved, seeded, a...
Salt and pepper
2 cloves garlic, finely chopped
1 Tbsp tahini (sesame seed paste)
Rice and lentils
1/2 small red onion, finely chopped
1 Tbsp finely chopped mint leaves
4 ozs goat milk feta cheese, crumbled
1 large ripe tomato, seeded and chopped
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Red Lentil Dal

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Simply Recipes
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Cook time: 30 mins

13 Ingredients
1 cup red lentils (orange lentils wil...
3 cups water
3 plum tomatoes
2 tsps grapeseed, vegetable, canola o...
1/2 cup white or yellow onion, finely...
2 medium cloves garlic, finely choppe...
2 tsps of Bengali five spice mix (pan...
1 bay leaf
1 tsp turmeric
1 tsp kosher salt plus more to taste
1 lime, juiced (equal to about 2 Tbsp...
8 sprigs cilantro, de-stemmed and cho...
Cooked basmati rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Red-lentil Stew With Vegetables

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Epicurious
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Cook time: 1 hr 19 mins

17 Ingredients
6 Tbsps vegetable oil
1 medium onion, finely chopped
1 1/4 tsps salt
1 (2- by 1-inch) piece peeled fresh g...
5 large garlic cloves, coarsely chopped
5 1/3 cups water
1 1/2 tsps curry powder
3/4 tsp ground turmeric
1/2 tsp ground cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
3 cups chopped trimmed spinach leaves...
1 cup frozen peas (not thawed)
1/2 cup chopped fresh cilantro
1/4 tsp cumin seeds
1/4 tsp dried hot red-pepper flakes
Accompaniments: basmati rice; basmati...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lemony Lentil And Rice Salad

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Cook time: 20 mins

18 Ingredients
1 cup basmati rice, cooked as per ins...
1 cup french green or beluga lentils
1 tbsp vegetable stock cube, powder o...
1 clove garlic, peeled & smashed
4 green onions, sliced into 1/4 inch...
1 cup english cucumber, seeded and diced
1 cup quartered heirloom tomatoes
1 small bulb fennel, shaved
1/2 cup red seedless grapes, halved
1/2 cup spiced pecans
1/4 cup olive oil
1/4 cup fresh dill, roughly chopped
1/4 cup flat leaf parsley, roughly ch...
1/4 cup toasted pine nuts
2 tbsp nutritional yeast
3 tbsp white balsamic vinigar
2 tbsp lemon juice + zest of one lemon
sea salt and freshly cracked black pe...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Moroccan Chicken And Lentils

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Cook time: 17 mins

17 Ingredients
2 tsps vegetable oil
8 ozs skinless, boneless chicken thig...
1 cup chopped onion
1/2 tsp salt
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground red pepper
1 garlic clove, minced
1 Tbsp tomato paste
1 cup canned brown lentils, rinsed an...
1 cup fat-free, less-sodium chicken b...
1/2 cup water
2 Tbsps golden raisins
1 cup hot cooked basmati rice
2 Tbsps chopped fresh parsley
1 Tbsp slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lebanese Lentils, Rice And Caramelized Onions (mujadara)

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Food Network
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Cook time: 1 hr 20 mins

13 Ingredients
1 cup brown or green lentils (not len...
1/2 cup extra-virgin olive oil
1 tsp cumin seeds
1/2 tsp cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 (1-inch) cinnamon stick
2 Tbsps pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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South Indian Lentil Cakes With Raita

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Bon Appetit
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23 Ingredients
1 head of garlic
1 Tbsp extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 tsp cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped, peeled, seede...
1 tsp chopped fresh cilantro
1 tsp chopped fresh mint
1 tsp minced seeded jalapeño
1/2 tsp (or more) fresh lemon juice
1/2 cup mixed dried legumes (such as...
1/4 cup basmati rice
1 garlic clove, minced
1 tsp chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugu...
1/2 cup peas (from about 8 ozs peas i...
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 Tbsps chopped fresh mint
1 tsp kosher salt
1 tsp freshly ground black pepper
4 Tbsps extra-virgin olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Finger Lickin’ Lentil Loaf

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The Dr. Oz Show
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17 Ingredients
1 cup of cooked lentils
1/2 cup of cooked brown basmati rice
1 cup of rolled oats
1/2 block extra firm tofu
2 medium chopped onions
1/4 cup of chopped green peppers
1/2 cup of chopped red peppers
1/4 cup of grated carrots
3 cloves of crushed garlic
2 tbsp tomato paste
1 tbsp of Dijon mustard
1 tbsp of soy sauce
2 tbsp of cold pressed extra virgin o...
1 tbsp of cumin
1 tbsp of thyme
1 tbsp of turmeric
Pinch of sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fragrant Red Lentils With Broccoli Romanesco

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Dana Treat
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18 Ingredients
3 tbsp. coconut oil
1 small onion, finely chopped
1-inch piece fresh ginger, peeled and...
3 cloves garlic, minced
1 large jalapeño chile, seeded and diced
2 tsp. ground cumin
1 tsp. ground coriander
1½ tsp. ground turmeric
¼ tsp. cayenne
2 cups red lentils
1 bay leaf
Kosher or sea salt
1 can coconut milk
1/3 cup finely chopped cilantro, plus...
1 head broccoli romanesco or cauliflo...
1 tsp. mustard seeds
1 tsp. cumin seeds
Cooked basmati rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Red Lentil-rice Cakes With Simple Tomato Salsa

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Cook time: 1 hr 30 mins

19 Ingredients
3 cups finely chopped plum tomato (ab...
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps capers
1/4 tsp salt
5 cups water, divided
1 cup dried small red lentils
1/2 cup uncooked basmati rice
2 Tbsps olive oil, divided
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped red onion
1/2 tsp fennel seeds, crushed
2 garlic cloves, minced
3/4 cup (3 ozs) shredded part-skim mo...
1/4 cup dry breadcrumbs
1 Tbsp chopped fresh basil
1 tsp salt
1/4 tsp freshly ground black pepper
2 large egg whites, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried-squash And Red-lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

15 Ingredients
3 Tbsps vegetable oil
2 Tbsps unsalted butter
1 1/2 lb butternut squash, peeled and...
1 large onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 Tbsps minced peeled ginger
1 Tbsp curry powder (preferably Madras)
1 cup red lentils, picked over and ri...
2 qts water
1 tsp fresh lemon juice, or to taste
1/2 cup chopped cilantro
1/2 cup vegetable oil
Accompaniment: cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Ethiopian Red Lentil Stew

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Cook time: 1 hr

11 Ingredients
2 tsps canola oil
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
3 Tbsps tomato paste
1 1/2 Tbsps Berbere spice
3 cups organic vegetable broth
1 cup dried small red lentils
1/4 tsp salt
1/4 cup finely chopped fresh cilantro
4 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Dal Kofta

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Veggie Num Num
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Cook time: 1 hr 33 mins

27 Ingredients
1½ cups split red lentils, rinsed
3 cups vegetable broth or water
125 g (4½ oz) raw cashew nuts
1 brown onion, finely mined
1 cup wholegrain breadcrumbs
3 tsp madras curry paste
3 tbs sultanas (raisins) (optional)
2 tbs peanut oil
1 tsp mustard seeds
1 tsp garam masala
1 tsp cumin
1 tsp ground coriander
½ tsp paprika
¼ tsp cayenne pepper
2 garlic cloves, minced
2 tsp fresh minced ginger
1½ cups vegetable stock
1 cup homemade roasted tomato paste o...
1 lime
200 ml coconut milk
fresh coriander
3 cups natural yoghurt
½ – 1 continental cucumber, grated
cracked black pepper
steamed basmati rice
raita (for non-vegans)
chutney or lime pickle
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curry-stuffed Delicata Squash

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Big Girls Small Kitchen
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18 Ingredients
1/2 cup black lentils – the little Fr...
Coarse salt
1 cup white basmati rice
3 delicata squash, halved lengthwise,...
2 tsps neutral oil
1 tsp maple syrup
1/4 cup olive oil
2 tsps super fresh curry powder
1/4 cup shredded coconut, preferably...
1/2 cup yellow raisins, submerged for...
1/4 cup roasted unsalted sunflower se...
Handful coarsely chopped fresh cilant...
1/3 cup mayonnaise
1 Tbsp lemon juice
2 tsps curry powder
1/2 tsp coarse salt
2 Tbsps neutral oil
1/2 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Baked Lentils With Mushrooms

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Oxmoor House
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14 Ingredients
1 cup uncooked brown basmati rice
8 1/4 cups water, divided
1 cup lentils
Cooking spray
2 tsps olive oil
1 1/2 cups diagonally sliced carrot
1 (8-oz) package sliced mushrooms
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp balsamic vinegar
1/2 tsp dried thyme
1 bay leaf
1/2 tsp salt
1/4 tsp pepper
1/3 cup (1.3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentils With Rice And Potato

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Food.com
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Cook time: 1 hr 4 mins

10 Ingredients
1 large potato , peeled and cut to 1-...
1 large onion , thinly sliced
1/4 tsp turmeric
4 cloves
2 tsps salt
1 cup red lentil
1 1/2 cups water
1/2 tsp cumin seed
3/4 cup basmati rice
2 Tbsps oil
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: Low
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Chicken Biryani

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Cook Sister!
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Cook time: 30 mins

20 Ingredients
4 cup basmati rice
2 x cardamom pods
salt
brown lentils
2 sliced onions
4 peeled and halved potato
1 kg chicken
125 g butter
250 ml water
pinch saffron
500 ml yoghurt
1 can tomato
2 sticks cinnamon
15 ml cumin
4 x allspice
6 x cloves
10 ml coriander
5 ml turmeric
10 ml garlic
30 ml masala powder
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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