Nightshade Lentil Baby Spinach Recipes

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Lentil, Potato & Spinach Curry

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Williams-Sonoma
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Cook time: 31 mins

12 Ingredients
2 Tbs. canola oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 1/2 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. ground coriander
2 large red-skinned potatoes, cut int...
2 cups cooked green lentils (see rela...
2 packed cups baby spinach
Salt and freshly ground pepper, to taste
Steamed white or brown basmati rice f...
1/4 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Indian-spiced Mushrooms And Lentils

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Shockingly Delicious
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8 Ingredients
1/2 cup red lentils
1 cup water
1 1/2 tbsp garam masala
2 tbsp coconut oil
2 cup sliced button mushrooms
1 can diced tomatoes(15-oz)
1/2 x red onion, diced
2 cup baby spinach, torn into bits
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentils, Sun Dried Tomatoes And Leeks

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Salad Pride
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6 Ingredients
lentils 100 gr
3 finely chopped and pan fried leeks
Sun dried Tomatoes 6/7
baby spinach 100 gr
pinenuts
Dressing: Salt, Extra virgin olive oi...
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Nutrition by Foodily 83% match
Calories per gram: 0.7
Total fat: Low
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Curried Red-lentil Stew With Vegetables

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Dana Treat
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14 Ingredients
Vegetable oil
1 medium onion
Salt
1 (2x1 inch) piece of fresh ginger, p...
5 cloves garlic, minced
5 cup water
1 1/2 tsp curry powder
3/4 tsp turmeric
1/2 tsp cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
5 oz baby spinach leaves
1 cup frozen peas, not thawed
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red Lentil, Kohlrabi, And Couscous Salad

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Bon Appetit
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Cook time: 10 mins

10 Ingredients
1/2 cup white wine vinegar
1 1/2 Tbsps sweet curry powder
2 garlic cloves, pressed
2/3 cup extra-virgin olive oil
1 16-oz package red lentils (about 2...
3 large kohlrabi (about 1 1/4 to 1 1/...
1 cup plain couscous (about 6 ozs)
1 cup chopped green onions
1 5- to 6-oz package baby spinach
1/2 cup chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spicy Salmon & Lentils

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BBC Good Food
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Site rating: 5 stars
Cook time: 30 mins

6 Ingredients
410.0g can green lentils , drained an...
2 large handfuls baby spinach
2 salmon fillets, about 175g/6oz each
2.0 tsp curry paste
3.0 tbsp olive oil
juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Prosciutto And Goat Cheese Bruschetta With Black Lentils Recipe

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Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 43 mins

16 Ingredients
1/2 loaf country bread, cut into 1-in...
2 cups black lentils (you can substit...
1 garlic clove, minced
1 medium red onion
Kosher salt and freshly ground black...
3 Tbsps balsamic vinegar
2 (4-oz) medallions goat cheese
1/4 cup extra-virgin olive oil, plus...
Extra-virgin olive oil
3 sprigs thyme, divided
2 cloves garlic
2 cloves garlic, peeled
4 ozs prosciutto, thinly sliced
1 (1-lb) bag baby spinach
Kosher salt
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curried Beef And Lentils

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AllRecipes.com
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Cook time: 1 hr 34 mins

9 Ingredients
1 (19 oz) can brown lentils
1 (341 ml) bottle VH® Yellow Curry Sauce
1 (26 oz) can whole tomatoes and thei...
2 Tbsps vegetable oil
2 lbs stewing beef
2 Tbsps tomato paste
2 cups onion, diced
3 cups baby spinach
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Herbed Lentils With Spinach And Tomatoes Recipe

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Food Network
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Site rating: 5 stars
Cook time: 59 mins

12 Ingredients
1/4 cup chopped fresh basil leaves
2 Tbsps olive oil
1/2 tsp salt
2 Tbsps diced shallots
1 cup halved grape tomatoes (about 1/...
1/4 tsp freshly ground black pepper
2 Tbsps fresh lemon juice
1 cup French lentils
3 cups baby spinach leaves (about 3 ozs)
2 cups water
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Scallops

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Great British Chefs
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16 Ingredients
12 scallops, cleaned and coral removed
4 tsp of curry powder
2 tsp of salt
2 tbsp of olive oil
150 g of red lentils, soaked overnigh...
240 ml of chicken stock
2 tsp of ground turmeric
50 g of unsalted butter
1 onion, peeled and diced
2 tsp of cumin seeds
100 ml of coconut milk
50 g of baby spinach
1 bunch of coriander, chopped
salt
1 apple, peeled and cored
1 tomato, skin removed and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roasted Lentil Salad

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Kath Eats Real Food
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Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lentil Salad Version 2

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Rachael Ray
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14 Ingredients
2 cups green lentils
1 bay leaf
1 onion, cut in half
1 small potato, peeled and chopped in...
1/2 cup vegetable stock or water
1 cup baby spinach, packed
1 handful cilantro
1/2 cup mint
4 Tbsps vegetable oil or extra virgin...
2 shallots, finely diced
1 carrot, finely diced
1/2 red bell pepper, finely diced
1/2 cup green peas, defrosted if frozen
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Hearty Lentil And Sausage Soup

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Whole Foods Market
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17 Ingredients
1/4 lb baby spinach, thinly sliced
1 cup (about 7 ozs) dried French or b...
1 Tbsp chopped thyme
Grated Parmesan cheese for garnish
1/2 cup chopped celery
1 cup dry red wine
1 cup chopped tomatoes, with their juice
Salt and pepper
1/2 lb mushrooms (such as white, crem...
2 1/2 cups beef broth
1/2 cup chopped yellow onion
1/2 cup chopped carrots
Pinch red pepper flakes
2 Tbsps extra virgin olive oil
2 1/2 cups mushroom or low-sodium chi...
1/2 lb sweet or hot Italian sausage,...
2 Tbsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Red Lentil Stew With Vegetables

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Dana Treat
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Cook time: 1 hr 25 mins

15 Ingredients
Vegetable Oil
1 medium onion chopped
Salt
1 x (2x1inch) piece of ginger, grated...
5 large garlic cloves, minced
3 1/2 cup water
1 1/2 tsp curry powder
3/4 tsp turmeric
1/2 tsp cumin
1 cup red lentils, picked over and ri...
1 15 oz can reduced-fat coconut milk
3 medium carrots, quartered lengthwis...
3 cup baby spinach (3 oz)
1 cup frozen peas (not thawed)
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tray-baked Chicken With French Lentils

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Bertolli
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Cook time: 40 mins

11 Ingredients
4 chicken legs
1 tbsp Bertolli spread
275 g green or Puy lentils, rinsed an...
2 x 400g cans chopped tomatoes
1 red onion, diced
2 cloves garlic, roughly chopped
500 ml chicken stock
250 ml dry white wine
100 g baby spinach leaves
4 tbsp half fat crème fraiche
4 sprigs rosemary
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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Curried Lentil And Spinach Soup

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Epicurious
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Site rating: 4 stars
Cook time: 44 mins

15 Ingredients
2 Tbsps olive oil
1 1/2 cups chopped onion
1 cup chopped celery
1 cup chopped peeled carrots
3 garlic cloves, minced
1 Tbsp curry powder (preferably Madra...
1 Tbsp minced fresh ginger
1 tsp ground cumin
1 bay leaf
1/4 tsp dried crushed red pepper
9 1/2 cups (or more) water
1 16-oz bag dried lentils (about 2 1/...
1 6-oz bag baby spinach leaves
1/2 cup chopped fresh cilantro
1/2 cup plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Prosciutto And Goat Cheese Bruschetta Recipe

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Kitchen Daily
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Cook time: 43 mins

12 Ingredients
2 cups black lentils (you can substit...
extra-virgin olive oil
1 bag (1 lb) baby spinach
5 cloves garlic, peeled
1 medium red onion
2 sprigs thyme
1/4 lb Prosciutto -- thinly sliced
3 Tbsps balsamic vinegar
1/2 loaf country bread, cut into 1-i...
2 medallions (4 oz) of goat cheese
kosher salt
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pink Lentils With Zucchini

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VegetarianTimes
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Cook time: 20 mins

10 Ingredients
3 Tbs. pink lentils, rinsed and drain...
2 tsp. chopped fresh sage
1 tsp. Dijon mustard
1/4 tsp. salt, divided
1 tsp. canola oil
1 small zucchini, quartered and slice...
1/2 cup chopped tomato
1 clove garlic, minced (1 tsp.)
1 cup baby spinach leaves
Balsamic vinegar, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil And Spinach Soup With Roasted Red Pepper And Pomegranate...

Cooking Light
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Cook time: 1 hr 35 mins

16 Ingredients
6 cups water
1 1/2 cups dried lentils
2 garlic cloves, chopped
1 bay leaf
1 (3-inch) cinnamon stick
4 cups diced Japanese eggplant (about 2)
1 cup chopped onion
1 thyme sprig
1 Tbsp extravirgin olive oil
4 cups less-sodium beef broth, divided
1/2 cup chopped fresh flat-leaf parsley
1 (6-oz) package baby spinach
1 tsp salt
1/2 tsp freshly ground black pepper
8 tsps pomegranate molasses
1/2 cup thinly sliced bottled roasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Red Lentil Kohlrabi, And Couscous Salad

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Epicurious
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Site rating: 3 stars
Cook time: 15 mins

10 Ingredients
1/2 cup white wine vinegar
1 1/2 Tbsps sweet curry powder
2 garlic cloves, pressed
2/3 cup extra-virgin olive oil
1 16-oz package red lentils (about 2...
3 large kohlrabi (about 1 1/4 to 1 1/...
1 cup plain couscous (about 6 ozs)
1 cup chopped green onions
1 5-to 6-oz package baby spinach
1/2 cup chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roast Brill With Puy Lentils & Shiitake Mushrooms

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BBC Good Food
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Cook time: 59 mins

11 Ingredients
1 small bunch of flat-leaf parsley ,...
140.0g baby spinach leaves
4 tbsp olive oil
150.0ml white wine
2 shallots , finely chopped
1 small lemon , thinly sliced
250.0g pack cherry or plum tomatoes ,...
140.0g shiitake mushrooms , quartered
250.0g puy lentils
2 tbsp capers , rinsed
4 x brill fillets, skinned (about 140...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Harira

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Pamela Salzman
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20 Ingredients
2 Tbsps unrefined coconut or olive oi...
1 lb boneless, skinless chicken breas...
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cumin
4-5 grinds of black pepper
1 lb fresh tomatoes, peeled, seeded a...
1 1/2 tsps sea salt
1 cup cooked chickpeas
3 cups chicken stock or vegetable sto...
1/2 cup dried lentils
1/4 cup long-grain brown rice
1/4 cup chopped fresh cilantro leaves
1/4 cup chopped fresh parsley
A couple handfuls of fresh baby spina...
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Smoked Paprika-spiced Chicken Over Lentils With Yogurt-cumin Sauce

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Cooking Light
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Cook time: 3 hrs 20 mins

22 Ingredients
2 Tbsps olive oil, divided
1/2 tsp grated lemon rind
2 Tbsps fresh lemon juice, divided
1 tsp salt, divided
1/2 tsp Spanish smoked paprika
1/2 tsp freshly ground black pepper,...
4 (6-oz) skinless, boneless chicken b...
1 cup plain whole-milk yogurt
3 Tbsps chopped fresh parsley, divided
1 Tbsp chopped fresh mint
1/2 tsp ground cumin
2 garlic cloves, minced
1/2 cup finely chopped seeded cucumber
1 cup dried lentils
2 parsley sprigs
1 (1/2-inch-thick) slice onion
1 thyme sprig
1 bay leaf
4 very thin slices Serrano ham or pro...
3/4 cup minced fresh onion
3 cups thinly sliced zucchini
1 (6-oz) bag prewashed baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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