• 14 Ingredients
  • 2 medium eggplants
    -
    +
  • 2 tbsp top-quality red wine vinegar
    -
    +
  • salt and black pepper
    -
    +
  • 1 cup small dark lentils (such a...
    -
    +
  • 3 small carrots, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion (or shallots), fi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 cups green French lentils
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
    -
    +
  • 2 cups loosely-packed Italian pa...
    -
    +
  • 2 cups loosely-packed cilantro l...
    -
    +
  • 5 garlic cloves
    -
    +
  • 1 red onion
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup red lentils, rinsed
    -
    +
  • 2 cups water
    -
    +
  • 3/4 cups fine grain (#1) bulgur
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
    -
    +
  • 2 teaspoons active dry yeast
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the pilaf
    -
    +
  • 1 cup farro
    -
    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground tumeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 to 8 servings
    -
    +
  • 1 pound (2 to 2 1/4 cups) dry Um...
    -
    +
  • 4 cups chicken broth ( optional )
    -
    +
  • 1/2 cup dry-packed sun-dried tom...
    -
    +
  • 1 large yellow onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
    -
    +
  • 1 cup brown or green lentils, wa...
    -
    +
  • 3/4 cup uncooked steel cut oats
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced
    -
    +
  • 2 packages (about 16 ounces) whi...
    -
    +
  • 2 medium-sized red or white pota...
    -
    +
  • 1 inch fresh ginger, minced
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion (of any color), ch...
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1/4 pound chopped bacon, pancett...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion diced
    -
    +
  • 16 oz Mushrooms, white button or...
    -
    +
  • 2 medium potatoes - cut into sma...
    -
    +
  • 1 inch fresh ginger, minced
    -
    +
  • 6 x garlic gloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 3 scallions, sliced, white and g...
    -
    +
  • 1 plum tomato, seeded and diced
    -
    +
  • 1 (1 pound) box ditalini (short...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter or olive oil
    -
    +
  • 1 cup red split lentils
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • 1 teaspoon dried fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all