• 11 Ingredients
  • 8 ounces low-fat italian turkey...
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  • 2 cups chopped green cabbage
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  • 1 cup chopped onions
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  • 1 green pepper, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound bag organic lentils
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  • 8 cups water
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  • 1 chopped onion
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 tsp salt plus pinch
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  • 3/4 lb salmon fillet, skinned an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped scallions
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  • 1 green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup chopped scallions
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  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground allspice
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown lentils, picked over...
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  • 3 cups water
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  • 1/4 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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  • 15 ready-to-eat baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup(s) dry lentils
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  • 1 3/4 cup(s) water
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  • 1/2 teaspoon(s) garlic powder
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  • 1/2 teaspoon(s) dry basil
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  • 1/2 teaspoon(s) dry oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, sliced
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  • 4 cloves garlic, minced
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  • 1 teaspoon paprika
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 1 small onion, finely diced
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    +
  • 1/4 tsp garlic, chopped
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    +
  • 1 celery stalk, diced
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    +
  • 1 carrot, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup lentils
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    +
  • 3 cups water
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large carrot, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 teaspoons canola oil
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  • 4 cups cauliflower florets, cut...
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  • 1/2 cup chopped onion (1 small)
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  • 1/2 cup chopped carrot (1 medium)
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    +
  • 1 cup dried brown lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup couscous
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  • 1 cup vegetable broth
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  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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  • 1/2 cup sliced scallions
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  • 1 1/2 cups defatted reduced-sodi...
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  • 1 cup spicy reduced-sodium veget...
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  • 1 cup brown lentils, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • lentilS:
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  • 3/4 cup lentils, preferably smal...
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  • 3 cups water
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  • 1 clove garlic, minced
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    +
  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 teaspoons canola oil
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    +
  • 4 cups cauliflower florets, cut...
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    +
  • 1/2 cup chopped onion (1 small)
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    +
  • 1/2 cup chopped carrot (1 medium)
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    +
  • 1 cup lentils
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
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  • 1 1/2 cups lentils, rinsed and d...
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  • 1 cup long grain brown rice
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  • 1 can (28 ounces) diced tomatoes
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  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all