• 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 lamb shanks (about 1 lb. each)...
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  • 4 onions (about 1/2 lb. each), q...
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  • 1 bell pepper (about 1/2 lb.), s...
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  • 1 can (14 1/2 oz.) stewed tomatoes
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  • 1 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 lamb shanks (5 pounds total)
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 head of garlic, separated into...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds boneless beef shank (or...
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  • 2 onions, chopped
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  • 2 cloves of garlic, minced
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 cups dried black-eyed peas
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried thyme
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  • Red chile pepper hot sauce (opti...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Twelve 1-pound lamb shanks
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  • Salt and freshly ground pepper
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  • 6 tablespoons olive oil
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  • 5 medium carrots, coarsely chopped
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  • 4 celery ribs, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 lamb shanks (about 1 pound each)
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  • 3 tablespoons olive oil
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  • 4 medium onions, halved lengthwi...
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  • 3 large garlic cloves, minced
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  • a 28-ounce can whole tomatoes, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups veal demiglace (16 fl oz)*
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  • 4 (1-lb) meaty cross-cut veal sh...
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 onions, diced
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  • 6 to 8 tablespoons butter
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  • 2 1/2 pounds lamb (use lamb shan...
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  • 1 1/2 pounds tomatoes, diced
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  • Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • 4 Veal Shanks, cut 3 inches thic...
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  • Salt and Pepper
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  • 6 tablespoons extra-virgin Olive...
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  • 1 medium Carrot, chopped into ¼-...
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  • 1 small Spanish Onion, chopped i...
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 6 corn tortillas, warmed
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  • 2 cups cooked white rice
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  • 1 cup Cuban Black Bean Soup (rec...
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  • 2 roma tomatoes (fresh or from a...
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  • Minced jalapeño or chipotle pepp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • extra wine or water or stock
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  • 1 teaspoon mild chili pepper, mi...
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  • 2 cups beef stock
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  • 2 teaspoons dried rosemary
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  • 4 lamb shanks , frenched
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Canola oil
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  • 2 small (2 1/2 ounces) nests dri...
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  • 3 cups water
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  • Salt
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  • 1 cup medium-grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2-3 large garlic cloves , minced
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  • 1 large onion , peeled and finel...
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  • 2 tablespoons vegetable oil
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  • 8 cups hot cooked rice
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  • 1-2 lb smoked pork shanks or smo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 lamb shanks (about 6 pounds to...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1 tablespoon golden curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 33 Ingredients
  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup grated Parmesan
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  • 2 cups dry red wine
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  • 1/2 teaspoon freshly ground blac...
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  • 4 lamb shanks, each about 1 pound
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • 2 cups dry red wine
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  • Roasted Chanterelles, recipe fol...
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  • 4 to 6 cups homemade chicken stock
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 1/2 cup red wine
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  • 2 teaspoons paprika
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  • 1 teaspoon ground cumin
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  • cooked rice or couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 links sausage
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    +
  • 1/2 teaspoon salt
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    +
  • 3 stalks celery
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  • 1 large onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 3 stalks celery
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    +
  • 1 large onion
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    +
  • 2 links sausage
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts vegetable stock
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  • 2 onions , coursely chopped
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  • 1/2 lb baby carrot, quartered le...
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  • 3 cups cooked basmati rice
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  • 4 jalapenos, whole
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup vinegar
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  • 440 ml Tomato soup
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  • 2 tablespoons brown sugar
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  • 2 cups water
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  • 2 tablespoons Worcestershire s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all