• 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 lamb shanks (4 1/2 pounds)
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • 36 garlic cloves (from 3 heads)—...
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  • 6 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 1 small green bell pepper, cut i...
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  • 1 small red bell pepper, cut int...
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  • 1 large jalapeño, thinly sliced
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
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  • 2 pounds of beef brisket, cut ac...
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  • 6 cups chicken stock or canned l...
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  • 2 bay leaves
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  • 2 parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 tbsp. butter
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  • 1 lb. boneless veal shank, cut i...
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  • 1 onion, peeled and minced
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  • Pinch saffron threads
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  • 1 small green cabbage, quartered
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 lamb shanks (about 1 pound each)
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  • 3 tablespoons vegetable oil
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  • 1 pound dried kidney beans (abou...
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  • 1 large onion, chopped fine
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  • 1 red bell pepper, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 (1-pound) lamb shanks, trimmed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 1/2 cups water, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 (1-pound) lamb shanks
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 1 1/2 cups water, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 strips bacon, chopped
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • 8 ounces brown or white mushroom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 red bell pepper
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  • 1 cup drained sliced black olives
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  • 1 1/2 tablespoons cornstarch
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  • 1 1/2 tablespoons red wine vinegar
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  • 3-4 lbs lamb shanks , bone crack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 lamb shanks (about 6 pounds to...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1 tablespoon golden curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 lamb shanks (4 1/2 pounds)
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  • 1 large yellow bell pepper , cut...
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  • 1 large red bell pepper , cut in...
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  • 12 cloves garlic , unpeeled
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  • 6 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 (45 g) packet French onion sou...
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  • 1 red capsicum (red bell pepper)
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  • 2 tablespoons olive oil (extra)
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  • 2 tablespoons tomato paste (puree)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 cup dried yellow peas, rinsed
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon dried oregano
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  • 1 cup carrot , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb black beans , sorted,washed...
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  • 4 cloves garlic , minced
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  • 1/2 green bell pepper , chopped
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  • 3 smoked pork shanks
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all