• 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
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  • 50 g plain flour
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  • 2 tbsp sunflower oil
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  • 2 onions, finely chopped
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  • 2 celery sticks, finely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 25 Ingredients
  • 700 g venison shank (one large s...
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  • 50 g plain flour
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  • 2 tbs sunflower oil
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  • 2 carrots
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  • 1/2 leek
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • butter
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  • olive oil
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  • plain flour
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  • 100.0ml balsamic vinegar
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  • a sprig of rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 carrots , roughly chopped
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  • 500.0ml lamb or chicken stock
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  • 2.0 tbsp olive oil
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  • 4 garlic cloves, left whole
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  • 1 onion , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 24 Ingredients
  • 3 Parsnips, cut into quarters
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  • For the creamy mash:
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  • Ingredients.
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  • Olive oil, for frying
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  • 4 garlic cloves, finely chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • lemon wedge , to serve
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  • 2 tablespoons olive oil
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  • mashed potatoes , to serve
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  • 2 fennel bulbs , trimmed and rou...
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  • 2 tablespoons plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 baby onions
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  • 2 tablespoons olive oil
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  • 1 1/2 cups good dry red wine
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  • plain flour , to toss shanks in
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  • 2 cloves garlic , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 405 g tomatoes with herbs , canned
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  • 440 ml Guinness stout
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  • 1 1/2 cups water
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  • 2 tablespoons fresh parsley , ch...
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • 400 g chopped tomatoes
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  • 2 teaspoons grated fresh ginger
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  • 1 long red chile , seeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 ounce butter
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  • 1 1/2 cups stock
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  • 1 tablespoon worcestershire sauce
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  • 1 ounce plain flour
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  • 1/2 cup vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1 kg lamb shank
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  • 1 fennel bulb , sliced
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  • 3 garlic cloves , crushed
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  • 1 cup dried apricot, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 sprigs fresh thyme
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  • salt , to taste
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  • 1 bay leaf
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  • 1 onion , diced
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  • 4 veal shanks, 'osso bucco' cut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup Coke or Pepsi
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  • 1-2 clove garlic , crushed
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  • 1 packet French onion soup mix,...
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  • 6 veal shanks, osso buco slices
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 4 (900g) veal shanks (for osso b...
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  • 2 tablespoons plain flour
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  • 1 tablespoon olive oil
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  • 2 medium red onions, coarsely ch...
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  • 2 garlic cloves, crushed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon dried chili pepper...
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  • 3/4 cup dry white wine
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  • 2 (400 g) cans chopped tomatoes
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  • 8 lamb shanks (french trimmed)
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  • 3/4 cup beef stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup red wine
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  • 2 tablespoons olive oil
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  • 6 garlic cloves , sliced
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  • 2 cups beef stock
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  • 50 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 medium red onions , chopped fi...
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  • 2 teaspoons finely grated fresh...
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  • 1/4 cup plain flour , to toss la...
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  • 1/4 cup loosely packed finely ch...
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  • 1 1/2 cups dried haricot beans (...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon nutmeg
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  • 300 ml plain Greek yogurt
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  • 1 large onion , thinly sliced
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  • 2 tablespoons vegetable oil
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  • 4 (500 g) lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 onion , finely chopped
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  • 2 stalks celery , finely chopped
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  • 2 stalks thyme
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  • 2 stalks parsley
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  • 1 1/2 kg veal shanks, cut in thi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all