• 9 Ingredients
  • 4 lamb shanks (about 1 lb. each)...
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  • 4 onions (about 1/2 lb. each), q...
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  • 1 bell pepper (about 1/2 lb.), s...
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  • 1 can (14 1/2 oz.) stewed tomatoes
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  • 1 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 6 tablespoons groundnut or veget...
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  • 8 lamb shanks
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  • 2 onions
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  • 4 cloves of garlic
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  • Sprinkling of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds both beef and veal shan...
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  • 3 bay leaves
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  • rustic bread toasted (sliced thin)
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  • 2 dark lager beers (I like San...
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  • 1/4 pound carrots (chopped small)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 medium purple turnips, peeled...
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  • Kosher salt and freshly ground b...
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  • 1 cup chopped canned tomatoes
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  • 1/4 cup honey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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  • Fresh-ground pepper
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 slices bacon, diced
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  • 2 lamb shanks
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  • 2 stalks celery, diced
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  • 2 carrots, peeled and diced
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  • 1/2 onion, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 x Onion
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  • 1 x Carrot
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  • 1 stalk celery finely diced
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  • 2-3 x cloves of garlic
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  • 3-4 x lamb shanks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 ounces guajillo, ancho, or a c...
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  • Salt
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  • 1 large (108 ounce, 6 lb 12 oz,...
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  • 3 lbs pork shoulder (preferably...
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  • 8 cloves garlic, 4 cloves roughl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 (12-ounce) lamb shanks, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 garlic cloves, minced
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  • 3/4 cup dry red wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • all-purpose flour
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  • salt and pepper
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  • 6 x lamb shanks, trimmed of any...
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  • canola or olive oil
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  • 2 x onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 4 veal shank
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  • salt and pepper to taste
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  • 1 cup flour
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  • 4 ounces pancetta (chopped)
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  • 1 onion (chopped)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 (3/4-pound) lamb shanks, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cups finely chopped carrot
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 cups dried black-eyed peas
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried thyme
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  • Red chile pepper hot sauce (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 to 7 pounds beef bones, meaty...
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  • 1 pound yellow onions, root trim...
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  • 1/2 pound celery, trimmed and ch...
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  • 1/2 pound carrots, peeled and ch...
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  • 1 or 2 leek tops, trimmed and ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lb beef short ribs
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  • 1 1/2 lb beef shank
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  • 1 lb lamb shank
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  • 2/3 cup dry white wine
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  • 1 x bouquet garni (1 bay leaf, 6...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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  • 4 lb lamb shanks
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  • 1 lg white onion, chopped
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  • 2 jalapeno chile peppers, finely...
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  • 2 cans (14.5 oz each) no-salt-ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ pound organic baby carrots
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  • 2 medium onions, roughly chopped
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  • 1 small cabbage (~2 lb), cored,...
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  • 8 garlic cloves, peeled and smashed
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  • 2 Turkish bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 onions
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  • 3 tablespoons honey
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  • 3 tablespoons Marsala wine
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  • 2 teaspoons cinnamon
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  • 8 lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups vertically sliced onion
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  • 1 1/2 cups dry white wine, divided
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  • 1 tablespoon sugar
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  • 2 teaspoons dried thyme, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large (4-pound) pineapple, pee...
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  • 1/2 cup(s) packed light brown sugar
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  • 1/2 teaspoon(s) ground ginger
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  • 1/8 teaspoon(s) cayenne (ground...
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  • 3/4 cup(s) packed dried Mediterr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions, halved, sliced
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  • 1 tablespoon sugar
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  • 2 teaspoons dried thyme, crumbled
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  • 1 1/2 cups dry white wine
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  • 3 tablespoons balsamic vinegar*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 turnips , chopped
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  • 2 potatoes with skins, chopped
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    +
  • Ground black pepper
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  • 2 carrots , sliced
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    +
  • Heaped ½ cup barley or brown w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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    +
  • 4 lb lamb shanks
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    +
  • 1 lg white onion, chopped
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    +
  • 2 jalapeno chile peppers, finely...
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    +
  • 2 cans (14.5 oz each) no-salt-ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 pounds beef hind shank
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  • 1 tablespoon chicken bouillon gr...
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  • 3 1/4 pounds tomatoes, seedless...
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  • 1 piece onion, small
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all