• 11 Ingredients
  • ¼ cup olive oil
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  • 5 cloves garlic, gently smashed
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  • ¾ tsp. salt
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  • ½ tsp red pepper flakes
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  • 5 sprigs thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup flour
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 3/4 pounds lamb shanks
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 1/2 teaspoons sea or kosher salt
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  • Black pepper
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  • 4 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
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  • 2 tablespoons kosher salt plus more
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    +
  • Freshly ground black pepper
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  • 2 teaspoons minced fresh rosemary
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  • 1 teaspoon coarsely ground fenne...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
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    +
  • 4 lamb shanks
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    +
  • 4 garlic cloves, roughly chopped
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  • 3 onions, finely chopped
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  • 1 carrot, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 (12- to 14-oz) meaty cross-cut...
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  • 3/4 cup all-purpose flour
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    +
  • 3 1/2 teaspoons salt
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    +
  • 1 1/4 teaspoons black pepper
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    +
  • 6 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 lamb shanks (2 pounds total)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 medium carrots, chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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    +
  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 lamb shanks
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    +
  • Salt
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, chopped
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  • 2 large carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x large lamb shanks, 400g to 4...
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  • A little flour
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    +
  • Olive oil
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  • 6 x fresh chorizo sausages, skin...
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    +
  • 4 carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (1 1/2-lb) eggplants (at least...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 6 lb lamb shanks, trimmed of exc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Lamb (leg) Shanks
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    +
  • 4 tablespoons Vegetable oil
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    +
  • 4 sticks of Cinnamon
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  • 4 pods of Cardamom
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  • 6 Cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 lamb shanks (approx 1.2 k)
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  • juice of 1 lemon, I used Sicilia...
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  • zest of 1 lemon, without the pith
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    +
  • 1 tablespoon of fresh chopped mi...
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    +
  • 1 garlic clove, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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    +
  • 2 medium onions, chopped (about...
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    +
  • 1-2 turnips, peeled and chopped...
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    +
  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots, cut into 1/2-inch slices
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  • 1 1/2 cups beef or chicken broth
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    +
  • 5 tablespoons extra virgin olive...
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  • 1 head garlic (or 12 cloves), ch...
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    +
  • 6 lamb shanks, seasoned with sal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons olive oil, divided
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  • 2 large leeks (white and pale gr...
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  • 6 large whole garlic cloves
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  • 6 large lamb shanks (12 to 14 ou...
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  • All purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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    +
  • 1 large eggplant (1 1/2 pounds),...
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    +
  • 1/4 cup plus 2 1/2 tablespoons v...
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    +
  • 4 lamb shanks (about 1 1/4 poun...
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 onions (about 1 pound)
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    +
  • 6 plum tomatoes (about 1 1/4 pou...
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    +
  • four 2-inch-thick meaty crosscut...
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  • 2 1/2 pounds yellow-fleshed pota...
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    +
  • 1/2 stick unsalted butter, softened
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tablespoons groundnut or veget...
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    +
  • 8 lamb shanks
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    +
  • 2 onions
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    +
  • 4 cloves of garlic
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    +
  • Sprinkling of salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons coriander seeds
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 4 lamb shanks (about 1 pound each)
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    +
  • 3 1/2 tablespoons ghee, olive oi...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lamb shanks, trimmed*
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    +
  • plain (all-purpose) flour, for d...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 onions, sliced
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco (veal shank)
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    +
  • a nice size carrot, chopped finely
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    +
  • nice onion, chopped finely
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  • couple cloves of garlic, smashed...
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    +
  • bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • big handful mint leaves, torn
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  • 2.0 tbsp finely chopped fresh ro...
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  • 3 star anise
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    +
  • 1.2l lamb stock
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    +
  • 4 lamb shanks, about 350g each
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all