• 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 700 g venison shank (one large s...
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  • 50 g plain flour
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  • 2 tbs sunflower oil
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  • 2 carrots
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  • 1/2 leek
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 4 onions (about 1 pound)
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  • 6 plum tomatoes (about 1 1/4 pou...
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  • four 2-inch-thick meaty crosscut...
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  • 2 1/2 pounds yellow-fleshed pota...
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  • 1/2 stick unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco (veal shank)
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  • a nice size carrot, chopped finely
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  • nice onion, chopped finely
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  • couple cloves of garlic, smashed...
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  • bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • Four 1-pound veal shanks, about...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dredging
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  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 3 whole star anise
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  • 2 tablespoons whole coriander seeds
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  • 1 cinnamon stick
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  • 3 whole cloves
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  • 1 green cardamom pod
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 conscientously chosen meaty be...
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 carrots, in chunks
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  • 3-4 fingerling potatoes, in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 Tbs. finely grated lemon zest
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  • 5 sprigs fresh thyme
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  • One 14-1/2-oz. can diced tomatoes
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  • Kosher salt and freshly ground b...
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  • 1 small red onion, chopped (1-1/...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 cups dried black-eyed peas
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried thyme
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  • Red chile pepper hot sauce (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • ½ pound organic baby carrots
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  • 2 medium onions, roughly chopped
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  • 1 small cabbage (~2 lb), cored,...
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  • 8 garlic cloves, peeled and smashed
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  • 2 Turkish bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 tbsp. butter
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  • 1 lb. boneless veal shank, cut i...
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  • 1 onion, peeled and minced
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  • Pinch saffron threads
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  • 1 small green cabbage, quartered
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups vertically sliced onion
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  • 1 1/2 cups dry white wine, divided
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  • 1 tablespoon sugar
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  • 2 teaspoons dried thyme, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 pounds veal shanks, cut into 2...
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  • Salt and pepper
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  • 1 head fennel (about 3 1/2 in. w...
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  • 1 onion (about 8 oz.), peeled an...
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  • 2/3 cup diced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 1/2 hours
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  • 8
  • Cotechino sausages and mostarda...
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  • 1 (2 pound) tri-tip or brisket
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  • 2 veal shanks
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2.5-3 lb beef shank (bone in) cu...
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  • 2 tbsp olive oil
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  • 3 tbsp flour
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  • 3 x cloves of minced garlic
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  • 1 large sweet onion, chopped coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2/3 cup all-purpose flour
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt, divided
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  • 6 veal shanks, trimmed (about 5...
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  • 2 teaspoons butter, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 large onions, halved, sliced
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  • 1 tablespoon sugar
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  • 2 teaspoons dried thyme, crumbled
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  • 1 1/2 cups dry white wine
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  • 3 tablespoons balsamic vinegar*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 12- to 16-ounce lamb shanks
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  • 3 tablespoons olive oil
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  • 4 medium carrots, peeled, cut in...
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  • 2 1/2 cups chopped onions
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  • 1 1/2 cups sliced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 pieces of osso buco--veal shank
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    +
  • A nice size carrot, chopped finely
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    +
  • A nice onion, chopped finely
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    +
  • A couple cloves of garlic, smash...
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ onion , diced
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  • ½ cup pitted black olives
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  • Flour for dredging
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  • 1 tablespoon olive oil
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  • 2 small carrots , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon salt
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  • 1 teaspoon dried marjoram
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  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 to 2-1/2 pounds beef shank cro...
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  • 2 teaspoons olive oil
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  • 4 cups reduced-sodium beef broth
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  • 1/2 cup fish sauce (nam pla)
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  • 1/4 cup granulated sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all