• 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons groundnut or veget...
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  • 8 lamb shanks
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  • 2 onions
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  • 4 cloves of garlic
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  • Sprinkling of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 onions
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  • 3 tablespoons honey
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  • 3 tablespoons Marsala wine
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  • 2 teaspoons cinnamon
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  • 8 lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 2 cups white wine, preferably ge...
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  • 1/3 cup coriander seeds
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  • 3 tbsp. fennel seeds
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  • 2 tsp. black peppercorns
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  • 1 tsp. red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 fresh thyme sprigs
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  • 4 fresh parsley sprigs
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 1/2 pounds lamb shank
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1 cup chopped onion
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 bunch baby carrot, trimmed
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  • 2 sprigs fresh rosemary
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  • 1/2 cup red wine
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  • 1/4 cup tomato paste
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  • 1 1/4 liters vegetable stock (5...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cups du puy lentils (or any gr...
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  • 2 14-ounce cans whole peeled tom...
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  • 2 tablespoons oregano leaves
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  • 2 tablespoons brown sugar
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  • 4 cups beef stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup coarsely chopped fresh c...
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  • 1/2 cup rogan josh curry paste (...
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  • 400 g cauliflower , chopped coar...
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  • 2 cups beef stock
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  • 2 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 liters water or beef stock
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  • 1 parsnip , chopped
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  • 1 large potato , chopped (or use...
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  • 2 sticks celery , chopped
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 cup dried yellow peas, rinsed
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon dried oregano
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  • 1 cup carrot , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 garlic cloves , crushed
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  • salt , to taste
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  • 2 onions , diced
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  • 1 (400 g) can whole canned tomat...
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  • 500 g butternut pumpkin , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon finely chopped green...
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  • 6 cups roma (plum) tomatoes, cho...
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  • 2 tablespoons olive oil, divided
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  • 4 cloves garlic, chopped
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all