• 17 Ingredients
  • Four 1-pound veal shanks, about...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dredging
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  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1/4 cup sweet paprika
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  • 1 tablespoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 1 small green bell pepper, cut i...
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  • 1 small red bell pepper, cut int...
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  • 1 large jalapeño, thinly sliced
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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  • 1 large eggplant (1 1/2 pounds),...
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  • 1/4 cup plus 2 1/2 tablespoons v...
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  • 4 lamb shanks (about 1 1/4 poun...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 lamb shanks (5 pounds total)
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 head of garlic, separated into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 tablespoons chile powder
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  • Kosher salt and freshly ground p...
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  • 6 pork shanks, about 1 1/2 pound...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Eight meaty 1-pound lamb shanks,...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons olive oil
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  • 2 small carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 lamb shanks (1 pound each)
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  • Salt and freshly ground pepper
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons unsalted butter
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  • 1 extra-large white onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lamb shanks (4 1/2 pounds)
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • 36 garlic cloves (from 3 heads)—...
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  • 6 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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  • Salt and freshly ground pepper
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    +
  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Six 2-inch-thick meaty veal shan...
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  • Salt and freshly ground pepper
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    +
  • 2 large carrots, cut into 1/2 -i...
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  • 1 medium onion, cut into 1/2 -in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 pieces of veal shank, about 3...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 6 medium carrots, cut into 1/4-i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
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  • 2 pounds of beef brisket, cut ac...
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    +
  • 6 cups chicken stock or canned l...
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  • 2 bay leaves
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  • 2 parsley sprigs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 8 lamb shanks (1 1/4 pounds each...
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    +
  • Salt and freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 12 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Finely grated zest of 2 lemons
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  • 1 tablespoon dried oregano
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  • 2 teaspoons freshly ground pepper
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 3/4 pounds trimmed boneless be...
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  • One 750-milliliter bottle dry re...
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    +
  • 15 mint sprigs, stems reserved
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound very lean veal shank me...
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  • Salt and freshly ground pepper
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  • 2 medium onions, halved and thin...
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  • 4 garlic cloves, 2 chopped and 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 meaty veal shanks, cut 1 1/2 i...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 6 carrots, cut into 1/4-inch dice
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    +
  • 6 celery ribs, cut into 1/4-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Twelve 1-pound lamb shanks
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    +
  • Salt and freshly ground pepper
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    +
  • 6 tablespoons olive oil
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    +
  • 5 medium carrots, coarsely chopped
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    +
  • 4 celery ribs, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Sofrito
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  • 1 cup plus 2 tablespoons vegetab...
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  • 3/4 cup dry white wine
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    +
  • 1/4 cup achiote (annatto) seeds
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    +
  • 2 tablespoons dried oregano
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup dried porcini mushrooms
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    +
  • 4 thyme sprigs
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    +
  • One 3-inch strip of orange zest
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    +
  • One 3-inch piece of ancho chile
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    +
  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 quart pure pomegranate juice
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  • 1 cup fresh mint leaves
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    +
  • 4 large heads of garlic, 2 separ...
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    +
  • 1/4 cup grenadine
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    +
  • 6 meaty lamb shanks (1 pound eac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 meaty lamb shanks (about 1 1/4...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 meaty lamb shanks (about 1 1/4...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 4 well-trimmed lamb shanks, cut...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small leek, white and tender g...
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    +
  • 1 small onion, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all