LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup olive oil, divided
    -
    +
  • 6 large shallots, thinly sliced
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • 4 pounds red, yellow, and green...
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 stalks celery, diceed
    -
    +
  • 1 carrot, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8-10 cloves of Garlic, finely c...
    -
    +
  • 1 T butter
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 small bunch of basil finely ch...
    -
    +
  • ~1/2 cup parsley chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp extra virgin olive oil
    -
    +
  • 3 x cloves garlic
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 lb Cremini Mushrooms
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound medium shrimp, shelled a...
    -
    +
  • 2 cups water
    -
    +
  • 1 celery rib, thinly sliced
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz whole wheat fettucini
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 3 medium tomatoes, coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, halved, thinly sl...
    -
    +
  • 1 each small red and green bell...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 center-cut bacon slices
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 1 (8-ounce) package presliced fr...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb bulk Italian pork sausage
    -
    +
  • 2 cans (14.5 oz each) diced toma...
    -
    +
  • 1 can (8 oz) tomato sauce
    -
    +
  • 1/2 cup assorted small pitted ol...
    -
    +
  • 1 package (9 oz) refrigerated fe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped fresh oregano
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 cup freshly grated Parmesan ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz uncooked fettuccine
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 1/2 lb boneless skinless chick...
    -
    +
  • 1 small green bell pepper, cut i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoon(s) extra-virgin oli...
    -
    +
  • 1 large yellow onion thinly sliced
    -
    +
  • 1 tablespoon(s) fresh thyme leaves
    -
    +
  • 8 ounce(s) spicy italian turky s...
    -
    +
  • 1/4 tablespoon(s) chile flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon(s) extra-virgin oli...
    -
    +
  • 1 large yellow onion thinly sliced
    -
    +
  • 1 tablespoon(s) fresh thyme leaves
    -
    +
  • 8 ounce(s) spicy italian turky s...
    -
    +
  • 1/4 tablespoon(s) chile flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh oregano leaves
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 pound cooked shrimp - peeled a...
    -
    +
  • 8 ounces fresh mozzarella cheese...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces fettuccine pasta
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 3 boneless skinless chicken breasts
    -
    +
  • 5 garlic cloves (Minced)
    -
    +
  • crushed red pepper flakes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups imitation crabmeat, flake...
    -
    +
  • 2 tablespoons parmesan cheese ,...
    -
    +
  • 1 tablespoon oregano
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • 2 tablespoons garlic , minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 6 portabella mushrooms , stems r...
    -
    +
  • 1/4 cup basil , freshly snipped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup white wine
    -
    +
  • 14 ounces artichoke hearts , dra...
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large zucchini or yellow squash
    -
    +
  • Kosher salt
    -
    +
  • 5 medium vine-ripened tomatoes
    -
    +
  • 1/4 cup extra-virgin olive oil,
    -
    +
  • plus more for drizzling
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 handfuls sun-dried tomatoes (p...
    -
    +
  • 2 pounds fresh or dried fettuccine
    -
    +
  • 2 pounds skinless chicken breasts
    -
    +
  • White wine, to taste
    -
    +
  • Cajun seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 1 (14-ounce) can diced tomatoes,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red onion , halved and t...
    -
    +
  • 4 roma tomatoes , peeled, seeded...
    -
    +
  • 1 cup grape tomatoes or cherry t...
    -
    +
  • 1/2 cup chopped fresh oregano le...
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 fresh littleneck clams
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 12 fresh green lip mussels or fr...
    -
    +
  • 1 cup cubed fresh roma tomato
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all