• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 ounces thinly sliced pancetta,...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 pound porcini mushrooms, brush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
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  • 3 oz whole wheat fettuccine
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    +
  • 1/4 tsp freshly ground black pepper
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  • 2 tsp olive oil
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  • 2 oz boneless, skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound whole wheat fettucine
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    +
  • 4 large ears of corn
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    +
  • 3 vine tomatoes, cut in half
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  • 1 green pepper, seeded and sliced
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 small garlic cloves, minced
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    +
  • 1 tablespoon all-purpose flour
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  • 1 ¼ cups milk
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  • 2 tablespoons cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra lean ground beef
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  • 2 large carrots, finely chopped
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    +
  • 1 large zucchini
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  • 1 package (8 oz.) mushroom, fine...
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  • 3 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 1/4 cups chopped onion
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/2 pound ground sirloin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz whole wheat fettucini
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 medium onion, chopped
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  • 3 cloves of garlic, minced
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    +
  • 3 medium tomatoes, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 2 cloves of garlic
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    +
  • 2 rounded teaspoons of tomato paste
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    +
  • 1 onion, diced
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    +
  • 4-5 campari tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 lb shrimp
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    +
  • 1 1/2 tsp Emeril’s Original Esse...
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  • 2 tsp salt
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    +
  • 1/2 tsp ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 2 carrot, sliced
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    +
  • 1 small onion, chopped
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    +
  • 1 stalk celery, sliced
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    +
  • 1 1/2 lbs. ground turkey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup chopped carrot
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 bay leaf
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    +
  • 1/2 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup diced smoked cheese, such...
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  • 3/4 cup dry white wine
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    +
  • 6 cups shredded Savoy cabbage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, sliced
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 2 bunches rainbow or red and gre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound button mushrooms, quar...
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    +
  • 6 ounces skinless, boneless chic...
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    +
  • 5 cups fresh or frozen and thawe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 onions, sliced thin
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    +
  • 1 stick (1/2 cup) unsalted butter
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 3 pints Brussels sprouts, trimme...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small red potatoes
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    +
  • 1 pound whole-wheat fettuccine o...
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    +
  • 2 garlic cloves
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    +
  • 1 1/2 cups finely chopped onions
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 tsp salt
    -
    +
  • 3/4 lb whole-wheat fettuccine
    -
    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb. whole wheat fettuccine,...
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    +
  • 1 cup snow peas, trimmed
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    +
  • 1 red pepper, cut into thin strips
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    +
  • 1-1/3 cups fat-free reduced-sodi...
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    +
  • 4 tsp. flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 potato, peeled and cut into sm...
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    +
  • 1 pound whole wheat fettuccine
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 head Savoy cabbage, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp flour
    -
    +
  • 3 cups 2% milk
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces whole-wheat fettuccine...
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    +
  • 12 ounces fresh tuna steak, (1...
    -
    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 28-ounce can plum tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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    +
  • 1 C chopped rotisserie chicken
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    +
  • 1 C roasted vegetables
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    +
  • 1 1/2 tbsp sun-dried-tomato pesto
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all