• 12 Ingredients
  • 2 tbsp Olive Oil
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  • 1 tsp cinnamon
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  • 1 tsp (dried) coriander
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  • 2 tsp finely chopped chipotle pe...
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  • 2 tsp fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1 medium red bell pepper, diced
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  • 2 jalapeño peppers, seeds discar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onions
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  • 1 cup chopped celery
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  • 4 garlic cloves, minced
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  • 4 cups canned vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • a pinch of salt and pepper
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  • around 1 pint of chicken stock
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  • 3 cloves of garlic
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  • 2 large potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 T olive oil
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  • 1 T butter
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  • 1/2 C sliced carrots (abt 1 med...
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  • 2 stalks celery, diced
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  • 1 C diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 cups vegetable broth
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  • 1 butternut squash, peeled and c...
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  • 1/2 cup fresh lime juice
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  • 1 teaspoon dried sage leaves
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  • 3 to 6 whole cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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  • 2 carrots (~6 oz)
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  • 2 celery stalks
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    +
  • 1 small apple (~5 oz)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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    +
  • 2 carrots (~6 oz)
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  • 2 celery stalks
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    +
  • 1 small apple (~5 oz)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups cubed peeled butternut sq...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp. bread crumbs
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  • 1 1/2 cups fresh or frozen peas...
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  • 2 cups shredded cooked chickens...
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  • 2 cups hot cooked wide whole whe...
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  • 1 carton (18.3 ounces) Campbell'...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds butternut squash, rinse...
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  • 1 apple, firm, crisp, peeled, se...
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  • 1 yellow onion, chopped
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  • 5 cups chicken stock
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  • 1 tablespoon curry powder, sweet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 cups leeks, sliced
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  • 2 apples, peeled, cored and diced
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  • 29 ounces chicken broth, canned
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
    -
    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
    -
    +
  • 2 tablespoons light molasses
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 shallots
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  • 1 inch piece of ginger (grated
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  • 1 Butterut Squash
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  • 3 tbsp liquid vegetable stock
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    +
  • 1 white sweet potato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
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  • 3/4 pound unpeeled, medium-size...
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  • 1 (32-ounce) container chicken b...
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  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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  • 1 Tbs. curry powder
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  • 1 Tbs. brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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  • 2 cups diced onion
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    +
  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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    +
  • 1 lg butternut squash, peeled an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 butternut squash , peeled and...
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  • 1 chopped onion
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1 peeled apple , cored and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
    -
    +
  • 3/4 pound unpeeled, medium-size...
    -
    +
  • 1 (32-ounce) container chicken b...
    -
    +
  • 1/2 cup lite coconut milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 butternut squash
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  • 1-2 carrots
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  • fat-free half and half
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  • 2 1/2 cup(s) fat-free, chicken b...
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  • 1 onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all