• 7 Ingredients
  • 1/2 cup barley
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    +
  • 1 medium onion chopped
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    +
  • 3 ribs of celery, chopped, inclu...
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    +
  • 3 cups chopped ripe tomatoes, or...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground beef or turkey
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    +
  • 1 yellow onion, diced
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    +
  • 1/2 green bell pepper, diced or...
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    +
  • olive oil, for sauteing
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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    +
  • 1 large egg
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    +
  • 1/4 cup romano cheese
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Tomato gazpacho:
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    +
  • 2 ripe red tomatoes
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    +
  • 1/2 clove garlic
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    +
  • 1/4 small red onion
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    +
  • 1/4 cucumber, peeled and seeded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
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    +
  • 8 cups water
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    +
  • 1/2 cup dry red wine
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    +
  • 2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
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    +
  • Cooking spray
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    +
  • 1 cup prechopped onion
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large red bell peppers
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    +
  • 3 1/2 cups chicken stock or cann...
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon sugar
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    +
  • 3/4 cup whipping cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil or veget...
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    +
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 stalk celery, finely chopped
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    +
  • 1 medium yellow squash, peeled a...
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    +
  • 1 small white onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 ribs celery, chopped, 1 cup
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    +
  • 2 carrots, chopped, 3/4 cup
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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    +
  • 2 cups diced cabbage
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    +
  • 6 frozen artichoke hearts, chopped
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    +
  • 3 medium mushrooms, thinly sliced
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    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb bulk italian sausage
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    +
  • 1 link hot italian sausage, remo...
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    +
  • 2 lrg celery, 1/2" sliced
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    +
  • 1 carrot, 1/2" slices
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    +
  • 1 med onion, large chop
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) onions diced
    -
    +
  • 2 tablespoon(s) fresh garlic minced
    -
    +
  • 2 teaspoon(s) canola oil
    -
    +
  • 1 teaspoon(s) salt
    -
    +
  • 1 teaspoon(s) black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 ribs celery, chopped, 1 cup
    -
    +
  • 2 carrots, chopped, 3/4 cup
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 7 5/8 ounces whole kernel corn ,...
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    +
  • 8-9 ounces fresh cheese-filled e...
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1 pinch crushed red pepper flakes
    -
    +
  • 1 (15 ounce) can kidney beans ,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup French style green bean
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 large onion (Chopped )
    -
    +
  • 2 (14 ounce) cans romano beans
    -
    +
  • 2 stalks celery (Chopped )
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 carrot , quartered
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 teaspoon dried rosemary , crushed
    -
    +
  • 2 (15 1/2 ounce) cans kidney bea...
    -
    +
  • 1/4 cup romano cheese , grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1/4 tablespoon dried basil
    -
    +
  • 16 ounces fresh cheese-filled to...
    -
    +
  • 1 pinch crushed red pepper flakes
    -
    +
  • 2 (15 ounce) cans kidney beans,...
    -
    +
  • 5 (14 ounce) cans chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves (minced)
    -
    +
  • salt & fresh ground pepper (to t...
    -
    +
  • 1/2 lb cream cheese (softened)
    -
    +
  • 1/2 lb pecorino romano cheese (g...
    -
    +
  • 3 cups onions (minced)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup roasted red pepper, diced
    -
    +
  • pepper
    -
    +
  • 8 ounces acini di pepe pasta , c...
    -
    +
  • salt
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces prosciutto , diced or c...
    -
    +
  • 2 cups whole canned tomatoes (ca...
    -
    +
  • 3 teaspoons fresh oregano , chopped
    -
    +
  • 1 cup onion , diced
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups diced fresh tomatoes
    -
    +
  • 1 green pepper , diced
    -
    +
  • 1 1/4 cups grated monterey jack...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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