• 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, coarsely chopped
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  • 1 stalk of celery, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 2 garlic cloves, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
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  • 1 medium onion
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  • 1 cup chopped carrots
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  • 1 celery stalk
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • Grated Parmesan cheese, preferab...
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  • 14 oz. canned diced tomatoes, wi...
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  • 4 cups (1 qt.) homemade or low-s...
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  • 8 to 10 leaves basil, coarsely c...
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  • 10 oz. spinach, washed and stemm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 small fennel bulb (sometimes c...
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  • 1/4 pound sliced pancetta, chopped
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 1 medium turnip, peeled and cut...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 oz. pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 2 yellow or white onions, chopped
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  • 6 garlic cloves, chopped
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  • 8 potatoes such as Red Rose, Bel...
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  • 1/2 lb. green beans, trimmed and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 pints cherry tomatoes
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  • 2 cloves garlic, crushed or chopped
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 15-1/2-oz. can cannellini bean...
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  • 1 14-1/2-oz. can diced tomatoes
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  • 1/2 cup dried ditalini pasta or...
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  • 1 quart lower-salt chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3-4 cloves garlic, finely chopped
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  • 1/4 pound green beans, trimmed a...
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  • 2 carrots, peeled and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 tablespoons unsalted butter, d...
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  • 3 1/2 cups chopped yellow onion
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  • 3 large cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds plum tomatoes, firm but...
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  • 1 red onion, quartered through t...
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  • 10 medium garlic cloves, peeled
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  • 1/4 cup lightly packed fresh thy...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 4 garlic cloves, minced
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  • 3 carrots, halved lengthwise an...
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  • 2 celery ribs, halved lengthwise...
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  • 2 leeks, white parts only, halv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 oz plum tomatoes (2 or 3 medium)
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 large yellow-fleshed potato su...
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  • 2 medium zucchini (3/4 lb total)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fresh ripe tomatoes (I used abou...
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  • 1-2 halved or quartered shallots
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  • 2 carrots, quartered
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  • 4 peeled garlic cloves
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  • 3 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried Great Northern beans...
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  • 1 Tbs. olive oil
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  • 2 yellow onions, coarsely chopped
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  • 2 carrots, peeled and coarsely c...
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  • 1 small bunch red Swiss chard, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 head escarole
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  • 2 tablespoons olive oil
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  • 6 garlic cloves, chopped
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  • 4 anchovy fillets
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  • 1/2 teaspoon finely minced fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 lb. fresh green or yellow...
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  • 4 medium cloves garlic
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  • 6 large cloves garlic, crushed  
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  • 3 cups shell beans (if fresh, tr...
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  • 2 tsp. kosher or sea salt 
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 red onion, chopped
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    +
  • 2 carrots, peeled and cut into r...
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  • 2 celery stalks, cut into slices...
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    +
  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces pancetta, diced small
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    +
  • 1 small onion, diced
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    +
  • 3 cups bread cubes, Ciabatta best
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    +
  • 4 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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  • 4 quarts water
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 1⁄2 lb. green beans, cut into 1-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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    +
  • 1 cup chopped onion (about 1 small)
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    +
  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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    +
  • 1 x onion, diced small
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    +
  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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