• 11 Ingredients
  • 1/4 cup canola or safflower oil
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    +
  • 1 cup onion, diced
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    +
  • 1 cup red bell pepper, diced
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    +
  • 2 pounds butternut squash, peele...
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    +
  • 2 tablespoons Earth Balance
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 c chopped tomatoes
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    +
  • 2 onions chopped
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    +
  • 1/4 c garlic, chopped
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    +
  • 2 t salt
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    +
  • 1 1/2 t black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups low-sodium chicken broth
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    +
  • 1 teaspoon dried lemongrass
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    +
  • 1 2-inch piece of ginger, cut in...
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    +
  • 4 ounces dry rice noodles
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    +
  • 1/2 cup shiitake or cremini mush...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
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    +
  • 1/4 cup onions, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free beef, chicken or...
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    +
  • 1 cup green cabbage, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
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    +
  • 1/4 cup melted coconut oil or ol...
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • 1 small lemon, preferably organi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup barley
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    +
  • 1 medium onion chopped
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    +
  • 3 ribs of celery, chopped, inclu...
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    +
  • 3 cups chopped ripe tomatoes, or...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons Earth Balance butt...
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    +
  • 1/2 vidalia onion
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    +
  • 1 large clove garlic
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 1 /2 tablespoons Chili Garlic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • red pepper flakes to taste (opti...
    -
    +
  • 1/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 14-ounce can coconut milk
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    +
  • kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tbsp Melted Butter
    -
    +
  • 1 whole Medium Onion, Diced
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    +
  • 1 bottle 46 Oz Tomato Juice
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    +
  • 2 cans 14 Oz Diced Tomatoes
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    +
  • 1 tbsp (up To 3 Tablespoons) Chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups almond milk
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    +
  • 12 basil leaves, sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 cups low-sodium vegetable broth
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
    -
    +
  • 2 large bell peppers (red, green...
    -
    +
  • 3-4 stalks of celery, including...
    -
    +
  • 2 fennel bulbs, cored and choppe...
    -
    +
  • 2 T garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 medium onion
    -
    +
  • 1 cup chopped carrots
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    +
  • 1 celery stalk
    -
    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 14-ounce can crushed tomatoes...
    -
    +
  • ½ pound boneless skinless chicke...
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 tablespoons unsalted butter
    -
    +
  • ½ cup chopped onion
    -
    +
  • 5 cups chopped, peeled and seede...
    -
    +
  • 4 cups chicken stock
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
    -
    +
  • leaves from a few sprigs of thym...
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    +
  • 3 cups frozen petits pois
    -
    +
  • 2 leeks, halved lengthwise and t...
    -
    +
  • 1 baking potato, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Grated Parmesan cheese, preferab...
    -
    +
  • 14 oz. canned diced tomatoes, wi...
    -
    +
  • 4 cups (1 qt.) homemade or low-s...
    -
    +
  • 8 to 10 leaves basil, coarsely c...
    -
    +
  • 10 oz. spinach, washed and stemm...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz red bell peppers, seeded an...
    -
    +
  • 1 small Vidalia onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeno, seeded and minced
    -
    +
  • 1 1/2 cups strained canned tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz red bell peppers, seeded an...
    -
    +
  • 1 small Vidalia onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeno, seeded and minced
    -
    +
  • 1 1/2 cups strained canned tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, sliced in half
    -
    +
  • 2 large thumb-sized pieces of gi...
    -
    +
  • 1 small free range organic chicken
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    +
  • 4 cloves
    -
    +
  • 2 star anise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1/4 teaspoon ground cloves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup boiling water
    -
    +
  • 4 sun-dried tomatoes (not oil-pa...
    -
    +
  • 2 1/2 lb red-skinned potatoes, c...
    -
    +
  • 3 cups water
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 ounces dried rice noodles
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 2 tablespoons Thai curry paste (...
    -
    +
  • 1 cup coconut milk
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 shallots, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tablespoons tomato paste
    -
    +
  • 1 (28 oz) can fire-roasted tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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