LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon tomato paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces hot or sweet turkey Ita...
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  • 2 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1/2 cup uncooked small shell pasta
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  • 2 cups bagged baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • 3/4 teaspoon salt
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    +
  • 3 (14.5-ounce) cans no-salt-adde...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 cup sliced mushrooms
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    +
  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon fish sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups cubed peeled acorn squash
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked udon noodles (...
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 1/2 cups bottled clam juice
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    +
  • 2 teaspoons red curry paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 cup uncooked small seashell...
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    +
  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 7 cups fat-free, less-sodium chi...
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    +
  • 4 cups coarsely chopped peeled Y...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 1 tablespoon chopped fresh orega...
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    +
  • 1 teaspoon chopped fresh or 1/4...
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    +
  • 2 garlic cloves, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped seeded peeled tom...
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  • 4 cups low-sodium tomato juice
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    +
  • 1/3 cup fresh basil leaves
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    +
  • 1 cup 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups sliced mushrooms
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups finely chopped yellow...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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    +
  • 1/2 cup coarsely chopped bacon (...
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  • 1 cup chopped onion (about 1 small)
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    +
  • 1 cup chopped fennel bulb
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    +
  • 3/4 cup chopped carrot (about 2...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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    +
  • 1/2 cup dry red wine
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    +
  • 2 teaspoons dried basil
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups (1-inch) cubed red po...
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    +
  • 1 cup prechopped onion
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    +
  • 1/2 cup finely chopped fennel bulb
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 6 cups chopped plum tomato (abou...
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    +
  • 3 (14 1/2-ounce) cans fat-free,...
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion (1 medium)
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    +
  • 3/4 cup shredded carrot
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced shallots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups dried navy beans
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    +
  • 2 quarts water
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
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    +
  • Cooking spray
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    +
  • 1 cup prechopped onion
    -
    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/4 cups chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups water
    -
    +
  • 1/2 cup sliced shallots
    -
    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 5 teaspoons minced garlic (about...
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    +
  • 1 tablespoon Thai fish sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup thinly sliced shallots
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    +
  • 1 tablespoon matchstick-cut peel...
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all