- BBC Good Food
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- Cook time:
- 5 Ingredients
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4 large plaice fillets, about 140g/5o...
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2 garlic cloves , thinly sliced
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3.0 tbsp olive oil
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1 lemon , plus wedges to serve
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2 leeks , washed, trimmed and shredde...
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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olive oil
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150.0g young leaf spinach , washed
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½ lemon , juiced
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2-4 skinless plaice fillets, about 35...
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1.0 tbsp pine nuts , toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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1 green chilli , shredded
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1 shallot , finely sliced
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3 limes , juiced
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250.0g piece of skinless plaice fillet
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a handful of coriander leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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LC
Low carb
- BBC Good Food
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- Cook time:
- 11 Ingredients
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1 tbsp Thai spice mix (we used the wi...
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1.0 tsp vegetable oil
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4 cherry tomatoes
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250.0g skinless plaice or pollack fil...
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1 yellow pepper , seeded and cut into...
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- Nutrition by Foodily 91% match
- Calories per gram: 0.6
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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olive oil
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400.0g skinless plaice fillet, cut in...
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a small bunch basil , shredded
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300.0g raw prawns
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2 cloves garlic , crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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