- 10 Ingredients
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200 g new potatoes
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1 Tbsp unsalted butter
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2 whole plaice (280–340g each), skin...
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200 g courgettes, cut into 5mm-thick...
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300 g plum tomatoes, cut into quarters
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- Nutrition by Foodily 90% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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4 large plaice fillets, about 140g/5o...
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2 garlic cloves , thinly sliced
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3.0 tbsp olive oil
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1 lemon , plus wedges to serve
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2 leeks , washed, trimmed and shredde...
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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LC
Low carb
- 13 Ingredients
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4 plaice fillets, skinned
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75 g of plain flour, seasoned
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2 eggs, beaten
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50 ml of milk
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175 g of breadcrumbs, fine
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- Nutrition by Foodily 93% match
- Calories per gram: 2.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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olive oil
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150.0g young leaf spinach , washed
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½ lemon , juiced
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2-4 skinless plaice fillets, about 35...
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1.0 tbsp pine nuts , toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Annabel Karmel
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- Cook time:
- 6 Ingredients
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250 g carrots, peeled and sliced
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225 g plaice fillets, skinned
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2 tbsp milk
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40 g unsalted butter
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2 medium ripe tomatoes, skinned de-se...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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-
Jamie Oliver
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- Cook time:
- 11 Ingredients
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either 1 x 1 2 1 5kg or 4 x 200g flat...
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75 g butter
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2 medium onions peeled and finely sliced
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a small bunch of fresh flat leaf parsley
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2 cloves of garlic peeled and finely...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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1 green chilli , shredded
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1 shallot , finely sliced
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3 limes , juiced
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250.0g piece of skinless plaice fillet
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a handful of coriander leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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LC
Low carb
- BBC Good Food
-
- Cook time:
- 11 Ingredients
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1 tbsp Thai spice mix (we used the wi...
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1.0 tsp vegetable oil
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4 cherry tomatoes
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250.0g skinless plaice or pollack fil...
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1 yellow pepper , seeded and cut into...
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- Nutrition by Foodily 91% match
- Calories per gram: 0.6
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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olive oil
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400.0g skinless plaice fillet, cut in...
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a small bunch basil , shredded
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300.0g raw prawns
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2 cloves garlic , crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Annabel Karmel
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- Cook time:
- 6 Ingredients
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275 g sweet potato, peeled and chopped
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150 g plaice fillets, skinned
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2 tbsp milk
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Generous knob of butter
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2 ripe tomatoes, skinned, deseeded an...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LC
Low carb
- Food.com
-
- Cook time:
- 10 Ingredients
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2 fish fillets (cod, haddock or plaic...
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100 g grated cheddar cheese
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50 g butter
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salt and pepper
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350 ml milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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1 tsp turmeric
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salt & freshly ground black pepper, t...
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1 tsp shichimi-togarashi , or
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1/2 tsp cayenne pepper
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1 tsp paprika
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- Nutrition by Foodily 89% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 17 Ingredients
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1 tsp chopped fresh oregano
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1 Tbsp chopped basil
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pepper
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shrimp (optional)
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 14 Ingredients
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1/2 cup onion , chopped
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1 tsp dried rosemary , crushed
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1/2 cup carrot , chopped
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1/8 tsp hot sauce (or to taste)
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1 (16 oz) can diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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