HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
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  • 3/4 cup extra-virgin olive oil
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  • 1 medium shallot, minced
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  • 1 Tbsp minced fresh thyme leaves
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  • 2 Tbsp minced fresh basil leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound small red potatoes
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  • 2 (8-ounce) packages tempeh, cut...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 1/2 teaspoon Dijon mustard
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 big handfuls green beans, ends...
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  • 1 1/2 lb small red potatoes
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  • 6 large eggs
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  • 1 lb cherry tomatoes, halved
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  • 1 large Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1-1/2 lb. 1-inch-thick fresh tun...
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  • Freshly ground black pepper
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  • 2 tsp. Dijon mustard
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  • 3 Tbs. mayonnaise
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  • 2 tsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, mashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 head of lettuce (I like Boston...
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  • 1 can tuna (I like the Italian c...
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  • 8 small red potatoes
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  • 2 hard boiled eggs, quartered
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  • 2 handfuls of green beans, washe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound small red potatoes
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  • 1/2 pound green beans, trimmed
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  • 1/3 cup reduced-fat Italian dres...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 4 (6-ounce) tuna steaks (about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Tarragon Mayonnaise
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  • 2 garlic cloves
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  • 1 large egg + 1 egg yolk
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  • 2 tablespoons tarragon vinegar
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  • 1 tablespoon lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 small red potatoes (about 8 ou...
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  • 8 ounces fresh green beans
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  • 1 (5-ounce) package gourmet sala...
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  • 1/3 cup pitted kalamata olive ha...
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  • 1/2 cup light balsamic salad dre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 pounds small round red pot...
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  • 8 ounces fresh green beans, trimmed
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  • 2 tablespoons dry white wine
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  • 1/2 cup plus 2 tablespoons white...
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  • 1/4 cup canned low-sodium chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. small beets (about 8)
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  • 4 oz. haricots vert or thin gree...
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  • 1 lb. small red potatoes
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  • 6 hard-boiled eggs, quartered le...
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  • 12 cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons annie's naturals o...
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  • 1 cup skin-on red potatoes, cube...
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  • 10 large black olives, sliced
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  • 1/2 cup green beans, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound(s) flank steak
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) black pepper
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  • 2 tablespoon(s) olive oil
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  • 1 1/2 tablespoon(s) red wine vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups thin French green beans
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  • 1 pound red potatoes, thinly sliced
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  • 1 (6 1/2-ounce) bottle roasted r...
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  • 2 (6-ounce) cans tuna in olive o...
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  • Niçoise olives, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups organic mixed baby greens
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    +
  • 2 tablespoons annie's naturals o...
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    +
  • 1 cup skin-on red potatoes, cube...
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    +
  • 10 large black olives, sliced
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    +
  • 1/2 cup green beans, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 cups chopped romaine lettuce
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  • 2 large tomatoes, seeded and dic...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup thinly sliced red onion
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  • 6 cups sliced romaine lettuce
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  • 1/2 teaspoon bottled minced garlic
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  • 1 cup cherry tomatoes , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head butter lettuce , leaves s...
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  • 4 eggs
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  • 6 small small red potatoes
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  • SALAD
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    +
  • 4 sushi grade tuna steaks , 1 in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 heads Boston lettuce
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  • 1 sliced red onion
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  • 3 vine-ripe tomatoes
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  • 2 hard-boiled eggs
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    +
  • Thyme, basil and/or oregano leav...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup halved and seeded green...
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  • 2 tablespoons olive oil
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  • 1/3 cup halved and seeded black...
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  • 2 pounds yellowfin tuna loin, tr...
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  • 2 rosemary sprigs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BASIL VINAIGRETTE
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  • Freshly ground black pepper
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  • 1-1/2 cups marinated baby artich...
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  • 4 fresh tuna steaks, about 6 oun...
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  • 1/4 cup prepared basil oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all