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11 new york giants marinara sauce egg white recipes

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11 new york giants marinara sauce egg white recipes

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Healthy Spaghetti And Meatballs

The Dr. Oz Show
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16 Ingredients
2 (25.5-oz) bottles marinara or tomat...
1/2 cup finely chopped onion
4 cloves of finely chopped fresh garlic
1 lb 100% white meat ground chicken b...
1/4 cup 100% whole-wheat flour
3/4 cup seasoned whole wheat bread cr...
1/2 cup finely chopped broccoli
1/2 cup finely chopped white mushrooms
1/2 cup tomato or marinara sauce (res...
3 egg whites
2 cloves garlic, finely chopped
1 tbsp finely chopped parsley
1 tsp dried basil
1/2 tsp oregano
1 tsp garlic powder
1 tsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sneaky Meatball Subs

Iowa Girl Eats
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13 Ingredients
1 small zucchini
1/4 small onion (red or white)
4 garlic cloves
1 lb ground turkey
1 egg white
1 Tbsp Worcestershire sauce
1/2 tsp Italian seasoning
1/2 tsp salt
1/2 tsp pepper
1/2 cup panko bread crumbs
5 hot dog buns
1 cup marinara sauce
5 oz mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Old-fashioned Spaghetti And Meatballs Recipe

Food Network
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Cook time: 1 hr 49 mins

15 Ingredients
1/3 cup bulgur
1 tsp dried oregano
1/2 tsp salt
2 large egg whites, lightly beaten
4 cups prepared marinara sauce
1/2 cup slivered fresh basil leaves o...
1/2 tsp freshly ground pepper
1 lb whole-wheat spaghetti or linguine
1/2 cup freshly grated Parmesan or Ro...
1/2 cup hot water
4 ozs lean ground beef
4 ozs hot Italian sausage
1 medium onion, very finely chopped
1 cup fresh breadcrumbs, preferably w...
3 cloves garlic, very finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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New York Mama's meatballs"

VegetarianTimes
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Cook time: 1 hr 23 mins

14 Ingredients
1/4 cup chopped carrot
2 cups chopped white mushrooms
1/2 cup chopped green bell pepper
2 Tbs. chopped yellow onion
1/2 cup chopped celery
1 clove garlic
2 Tbs. vegetable oil
1/2 Tbs. dried parsley
1/2 tsp. ground black pepper
1 large egg
3 large egg whites
1 cup matzo meal (or more if needed)
Salt to taste (if using salted matzo...
6 cups prepared marinara sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Old-fashioned Spaghetti & Meatballs

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 49 mins

16 Ingredients
1/3 cup bulgur
1 tsp dried oregano
1/2 tsp salt
1 cup fresh breadcrumbs, preferably w...
2 large egg whites, lightly beaten
4 cups prepared marinara sauce
1/2 cup slivered fresh basil leaves,...
1/2 tsp freshly ground pepper
Meatballs
1/2 cup hot water
4 ozs lean ground beef
4 ozs hot Italian sausage
1 medium onion, very finely chopped
3 cloves garlic, very finely chopped
1 lb whole-wheat spaghetti, or linguine
1/2 cup freshly grated Parmesan, or R...
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: Med
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Greek Pasta With Meatballs

Cooking Light
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Cook time: 32 mins

13 Ingredients
2 cups hot cooked orzo
1/3 cup plain dry breadcrumbs
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
1 lb lean ground lamb
1 garlic clove, minced
2 Tbsps chopped fresh parsley, divided
2 large egg whites
1 1/2 tsps olive oil
2 cups jarred marinara sauce
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek Pasta With Meatballs

Oxmoor House
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Cook time: 44 mins

12 Ingredients
1/3 cup dry breadcrumbs
1/2 tsp dried oregano
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
1 lb lean ground lamb
1 garlic clove, minced
2 Tbsps chopped fresh parsley, divided
2 large egg whites
1 1/2 tsps olive oil
2 cups bottled marinara sauce
3/4 cup (3 ozs) crumbled feta cheese
2 cups hot cooked orzo
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Zesty Meatballs

Prevention
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Cook time: 8 hrs

12 Ingredients
1/2 cup wheat germ
2 egg whites
2 cloves garlic, minced
2 onions, finely chopped
1/4 cup packed fresh basil leaves, ch...
1 lb lean ground beef
1 tbsp olive oil
1 small red bell pepper, finely chopped
1 sprig thyme or 1 tsp dried thyme
1 tsp dried oregano
1 jar (26-28 oz) marinara sauce
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Skinny Meatballs With Sauce

My Recipes
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Cook time: 1 hr 12 mins

19 Ingredients
2 tsps olive oil
1 large onion, cut into 1-inch chunks
2 bell peppers (1 red and 1 yellow),...
3 garlic cloves, finely chopped
5 ripe tomatoes, seeded and cut into...
1 (26-oz) can fire-roasted tomatoes,...
1 (25-oz) jar reduced-sodium marinara...
1 (6-oz) can no-salt-added tomato paste
1/4 cup red wine
1/4 cup chopped fresh basil
1 Tbsp chopped fresh oregano
1/2 tsp crushed red pepper
1 1/4 lbs lean ground turkey
1/4 lb chicken sausage, casings remov...
2 egg whites
1/4 cup dried whole-wheat breadcrumbs
1/2 tsp each salt and pepper
Hot cooked whole-wheat spaghetti (abo...
1/4 cup freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Zesty Meatballs

Men's Health
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Cook time: 14 hrs 30 mins

12 Ingredients
1/2 cup wheat germ
2 egg whites
2 cloves garlic, minced
2 onions, finely chopped
1/4 cup packed fresh basil leaves, ch...
1 lb lean ground beef
1 tbsp olive oil
1 small red bell pepper, finely chopped
1 sprig thyme or 1 tsp dried thyme
1 tsp dried oregano
1 jar (26-28 oz) marinara sauce
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Authentic Northern Italian Meatballs

Food.com
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Site rating: 5 stars
Cook time: 54 mins

14 Ingredients
2 tsps extra virgin olive oil
3 tsps red pepper flakes
1 cup fat-free chicken broth
3/4 yellow onion
8 cups marinara sauce
3 tsps salt
3/4 cup flat-leaf Italian parsley , c...
6 egg whites, beaten
1 1/2 lbs lean ground beef
3/4 cup parmigiano-reggiano cheese ,...
1 1/2 lbs ground lean pork (can subst...
3 garlic cloves
1 cup panko
1 1/2 lbs lean ground veal (can subst...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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