• 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 small cucumber, grated or cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons buttermilk
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 small shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1/2 cup plain yogurt
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  • 1/3 cup Lawry's® Hawaiian Marina...
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  • 1 package (14 ounces) shredded c...
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup LAND O LAKES® Sour Cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup frozen orange juice conc...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 2 teaspoons honey
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  • 2 cups coarsely shredded red cab...
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  • 1 Granny Smith apple, peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
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    +
  • 3 C shredded red cabbage
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    +
  • 8 6" soft corn tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup thick Greek-style plain...
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  • 1 2-inch piece of fresh ginger,...
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  • Salt and pepper
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  • 3 tablespoons white wine vinegar
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  • 1/3 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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  • 1 tbsp Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 6oz cup Stonyfield Lowfat Plai...
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  • 1½ to 2 teaspoons dijon mustard
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  • ½ cabbage, finely shredded
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  • 1 small red onion, thinly sliced
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  • 1 to 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups finely shredded green cab...
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  • 1 cup finely shredded red cabbage
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  • 3/4 cup shredded or julienne car...
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  • 3/4 cup julienne red or multi co...
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  • 1/2 bunch cilantro, leaves washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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  • 2 medium carrots, coarsely shredded
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    +
  • 1/2 cup chopped scallions
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  • 1/2 cup nonfat plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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    +
  • 2 medium carrots, coarsely shredded
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    +
  • 1/2 cup chopped scallions
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/3 cup prepared mustard
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  • 2 tablespoons honey
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    +
  • 2 cups shredded cabbage
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    +
  • 1 cup shredded carrot
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    +
  • 1/3 cup plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon celery seed
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    +
  • coleslaw
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    +
  • 2 green onions (chopped)
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    +
  • 2 teaspoons dried dill
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    +
  • 1 cup low-fat plain yogurt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
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    +
  • 1 (15 1/4 ounce) can sweet whole...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 tablespoon fresh lemon zest
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    +
  • 1/4 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons grated gingerroot
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    +
  • 2 tablespoons finely chopped garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper, thinly sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 teaspoon salt
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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