• 8 Ingredients
  • 3 large eggs
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  • 3 x egg whites
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  • 4 x veggie sausage patties
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  • 2 tbsp lowfat milk
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  • 1/4 cup cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
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  • 1 cup 1% milk
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  • 1/4 cup sliced scallions
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  • 1 teaspoon extra-virgin olive oil
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (12-ounce) package reduced-fat...
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  • 1/2 cup finely chopped onion
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  • 3 ounces fat-free cream cheese
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  • 3/4 cup reduced-fat sour cream
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound turkey breakfast sausage
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 1 cup quick-cooking grits
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package frozen turk...
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  • 8 (1 1/2-ounce) sourdough bread...
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  • 3/4 cup (3 ounces) shredded shar...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • 1/2 pound turkey breakfast sausage
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  • 1/2 cup (1-inch) cut asparagus (...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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  • canola oil cooking spray
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  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups sourdough bread cubes...
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 4 large egg whites
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  • 1 teaspoon canola oil
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  • 1 teaspoon dry mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounce(s) turkey breakfast saus...
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  • 1 teaspoon(s) extra-virgin olive...
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  • 8 ounce(s) sliced mushrooms
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  • 1/4 cup(s) sliced scallions
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  • 1/4 cup(s) Shredded swiss cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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  • canola oil cooking spray
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    +
  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups sourdough bread cubes...
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
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  • 1 cup 1% milk
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 7 egg whites
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  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups fat free croutons , p...
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  • 2 cups skim milk or soymilk
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  • 8 ounces reduced-fat cheddar che...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 4 1/2 cups cubed sourdough bread
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  • 2 cups low-fat milk
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  • 8 ounces shredded reduced-fat sh...
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  • 4 egg whites or 1/2 cup egg subs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 egg white (whipped)
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  • 1 medium egg (whipped)
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  • 1 teaspoon seasoning (no salt se...
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  • 1 whole wheat tortilla
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  • 1 ounce vegetarian breakfast sau...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 4 large egg whites
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  • 1 teaspoon canola oil
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all